Graham Russ

Bib: 42245 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 3%

Gender (Male)

#0 / 33594

Top 5%

Masters (Masters Men)

#0 / 16876

Top 3%

Division (M40-44)

#0 / 4826

Top 6%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:06/mi

18:56

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:18/mi

38:29

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:26/mi

58:27

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:18/mi

1:17:59

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:28/mi

1:22:19

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:29/mi

1:38:06

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:00/mi

1:59:48

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:05/mi

2:21:47

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:36/mi

2:42:15

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:47/mi

2:51:29

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:22:196:18 /mi⚡ faster

2nd Half

1:29:106:48 /mi+8.3%

Positive split — 8.3% slower in the second half

AI Race Performance Report

Graham's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:56	6:06	3.11 mi	18:56	6:06	-
10K	38:29	6:12	3.10 mi	19:33	6:18	+0:12
15K	58:27	6:17	3.11 mi	19:58	6:26	+0:08
20K	1:17:59	6:17	3.11 mi	19:32	6:18	-0:08
Half(13.10 mi)	1:22:19	6:18	0.67 mi	4:20	6:28	+0:10
25K	1:38:06	6:19	2.43 mi	15:47	6:29	+0:01
30K	1:59:48	6:26	3.11 mi	21:42	7:00	+0:31
35K	2:21:47	6:32	3.11 mi	21:59	7:05	+0:05
40K	2:42:15	6:32	3.10 mi	20:28	6:36	-0:29
Finish(26.22 mi)	2:51:29	6:33	1.37 mi	9:14	6:47	+0:11

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:06 /mi

Average Pace

6:33 /mi

Slowest Pace

7:05 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:58:34

69% of race

Time at Steady Pace

52:55

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:32 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1108	1065	1065	1634	1564	1564
10K	3.10 mi	1336-228	1277-212	1277-212	1617	1545	1545
15K	3.11 mi	1426-90	1365-88	1365-88	1634	1564	1564
20K	3.11 mi	1489-63	1424-59	1424-59	1675	1609	1609
Half(13.10 mi)	0.67 mi	1494-5	1430-6	1430-6	1738	1670	1670
25K	2.43 mi	1563-69	1497-67	1497-67	2062	1966	1966
30K	3.11 mi	1802-239	1722-225	1722-225	3658	3360	3360
35K	3.11 mi	1978-176	1887-165	1887-165	3435	3135	3135
40K	3.10 mi	1844+134	1759+128	1759+128	1412	1321	1321
Finish(26.22 mi)	1.37 mi	1815+29	1725+34	1725+34	2033	1859	1859

1859

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing