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The Course
Half Splits
Pamela's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:19 | 7:11 | 3.11 mi | 22:19 | 7:11 | - | |
10K | 45:18 | 7:18 | 3.10 mi | 22:59 | 7:24 | +0:13 | |
15K | 1:09:36 | 7:29 | 3.11 mi | 24:18 | 7:50 | +0:26 | |
20K | 1:33:59 | 7:34 | 3.11 mi | 24:23 | 7:51 | +0:01 | |
Half(13.10 mi) | 1:39:23 | 7:36 | 0.67 mi | 5:24 | 8:03 | +0:12 | |
25K | 1:59:00 | 7:40 | 2.43 mi | 19:37 | 8:04 | +0:01 | |
30K | 2:24:40 | 7:46 | 3.11 mi | 25:40 | 8:16 | +0:12 | |
35K | 2:50:18 | 7:50 | 3.11 mi | 25:38 | 8:16 | 0:00 | |
40K | 3:15:53 | 7:53 | 3.10 mi | 25:35 | 8:15 | -0:01 | |
Finish(26.22 mi) | 3:26:31 | 7:53 | 1.37 mi | 10:38 | 7:48 | -0:27 |
See the rest of Pamela's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:11 /mi
Average Pace
7:53 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
1:44:37
51% of race
Time at Steady Pace
1:41:54
49% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:53 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6817 | 912 | 912 | 9501 | 1753 | 1753 |
| 10K | 3.10 mi | 7201-384 | 1028-116 | 1028-116 | 7652 | 1169 | 1169 |
| 15K | 3.11 mi | 7817-616 | 1213-185 | 1213-185 | 9501 | 1753 | 1753 |
| 20K | 3.11 mi | 8577-760 | 1462-249 | 1462-249 | 11327 | 2365 | 2365 |
| Half(13.10 mi) | 0.67 mi | 8709-132 | 1499-37 | 1499-37 | 11278 | 2337 | 2337 |
| 25K | 2.43 mi | 9090-381 | 1637-138 | 1637-138 | 11878 | 2600 | 2600 |
| 30K | 3.11 mi | 9301-211 | 1746-109 | 1746-109 | 11284 | 2525 | 2525 |
| 35K | 3.11 mi | 9145+156 | 1750-4 | 1750-4 | 9249 | 2064 | 2064 |
| 40K | 3.10 mi | 8875+270 | 1766-16 | 1766-16 | 8392 | 1998 | 1998 |
| Finish(26.22 mi) | 1.37 mi | 8647+228 | 1738+28 | 1738+28 | 6375 | 1361 | 1361 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9501
Females
1753
F40-44
1753
5K→10K
3.1 - 6.2 mi
Overall
7652
Females
1169
F40-44
1169
10K→15K
6.2 - 9.3 mi
Overall
9501
Females
1753
F40-44
1753
15K→20K
9.3 - 12.4 mi
Overall
11327
Females
2365
F40-44
2365
20K→Half
12.4 - 13.1 mi
Overall
11278
Females
2337
F40-44
2337
Half→25K
13.1 - 15.5 mi
Overall
11878
Females
2600
F40-44
2600
25K→30K
15.5 - 18.6 mi
Overall
11284
Females
2525
F40-44
2525
30K→35K
18.6 - 21.8 mi
Overall
9249
Females
2064
F40-44
2064
35K→40K
21.8 - 24.9 mi
Overall
8392
Females
1998
F40-44
1998
40K→Finish
24.9 - 26.2 mi
Overall
6375
Females
1361
F40-44
1361
Passing Analysis
No position changes recorded for this athlete.
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