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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:52 | 8:20 | 3.11 mi | 25:52 | 8:20 | - | |
10K | 56:37 | 9:07 | 3.10 mi | 30:45 | 9:54 | +1:34 | |
15K | 1:26:39 | 9:18 | 3.11 mi | 30:02 | 9:41 | -0:13 | |
20K | 1:56:21 | 9:22 | 3.11 mi | 29:42 | 9:34 | -0:07 | |
Half(13.10 mi) | 2:02:57 | 9:24 | 0.67 mi | 6:36 | 9:51 | +0:17 | |
25K | 2:26:26 | 9:26 | 2.43 mi | 23:29 | 9:39 | -0:12 | |
30K | 2:57:06 | 9:31 | 3.11 mi | 30:40 | 9:53 | +0:14 | |
35K | 3:27:45 | 9:34 | 3.11 mi | 30:39 | 9:52 | -0:01 | |
40K | 3:59:19 | 9:38 | 3.10 mi | 31:34 | 10:10 | +0:18 | |
Finish(26.22 mi) | 4:12:54 | 9:40 | 1.37 mi | 13:35 | 9:58 | -0:12 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:20 /mi
Average Pace
9:39 /mi
Slowest Pace
10:10 /mi
Segments
Time at Faster Pace
55:34
22% of race
Time at Steady Pace
2:45:46
66% of race
Time at Slower Pace
31:34
12% of race
Average Pace: 9:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17822 | 13353 | 13353 | 29669 | 20938 | 20938 |
| 10K | 3.10 mi | 27205-9383 | 19403-6050 | 19403-6050 | 35477 | 24229 | 24229 |
| 15K | 3.11 mi | 28149-944 | 20006-603 | 20006-603 | 29669 | 20938 | 20938 |
| 20K | 3.11 mi | 28608-459 | 20266-260 | 20266-260 | 29587 | 20787 | 20787 |
| Half(13.10 mi) | 0.67 mi | 28595+13 | 20241+25 | 20241+25 | 29028 | 20322 | 20322 |
| 25K | 2.43 mi | 28027+568 | 19829+412 | 19829+412 | 26622 | 18735 | 18735 |
| 30K | 3.11 mi | 27001+1026 | 19064+765 | 19064+765 | 24577 | 17150 | 17150 |
| 35K | 3.11 mi | 25526+1475 | 17944+1120 | 17944+1120 | 20894 | 14457 | 14457 |
| 40K | 3.10 mi | 24708+818 | 17244+700 | 17244+700 | 22016 | 14599 | 14599 |
| Finish(26.22 mi) | 1.37 mi | 24455+253 | 17009+235 | 17009+235 | 22706 | 14965 | 14965 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
29669
Males
20938
M65-69
20938
5K→10K
3.1 - 6.2 mi
Overall
35477
Males
24229
M65-69
24229
10K→15K
6.2 - 9.3 mi
Overall
29669
Males
20938
M65-69
20938
15K→20K
9.3 - 12.4 mi
Overall
29587
Males
20787
M65-69
20787
20K→Half
12.4 - 13.1 mi
Overall
29028
Males
20322
M65-69
20322
Half→25K
13.1 - 15.5 mi
Overall
26622
Males
18735
M65-69
18735
25K→30K
15.5 - 18.6 mi
Overall
24577
Males
17150
M65-69
17150
30K→35K
18.6 - 21.8 mi
Overall
20894
Males
14457
M65-69
14457
35K→40K
21.8 - 24.9 mi
Overall
22016
Males
14599
M65-69
14599
40K→Finish
24.9 - 26.2 mi
Overall
22706
Males
14965
M65-69
14965
Passing Analysis
No position changes recorded for this athlete.
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