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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:32 | 7:35 | 3.11 mi | 23:32 | 7:35 | - | |
10K | 47:12 | 7:36 | 3.10 mi | 23:40 | 7:38 | +0:03 | |
15K | 1:11:27 | 7:40 | 3.11 mi | 24:15 | 7:49 | +0:11 | |
20K | 1:35:33 | 7:42 | 3.11 mi | 24:06 | 7:46 | -0:03 | |
Half(13.10 mi) | 1:41:08 | 7:44 | 0.67 mi | 5:35 | 8:20 | +0:34 | |
25K | 2:01:18 | 7:49 | 2.43 mi | 20:10 | 8:17 | -0:03 | |
30K | 2:29:06 | 8:00 | 3.11 mi | 27:48 | 8:57 | +0:40 | |
35K | 3:01:01 | 8:20 | 3.11 mi | 31:55 | 10:17 | +1:20 | |
40K | 3:29:41 | 8:27 | 3.10 mi | 28:40 | 9:14 | -1:03 | |
Finish(26.22 mi) | 3:41:42 | 8:28 | 1.37 mi | 12:01 | 8:49 | -0:25 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:35 /mi
Average Pace
8:28 /mi
Slowest Pace
10:17 /mi
Segments
Time at Faster Pace
1:35:33
43% of race
Time at Steady Pace
25:45
12% of race
Time at Slower Pace
1:40:24
45% of race
Average Pace: 8:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9626 | 1798 | 1798 | 9386 | 1716 | 1716 |
| 10K | 3.10 mi | 9406+220 | 1732+66 | 1732+66 | 9265 | 1674 | 1674 |
| 15K | 3.11 mi | 9354+52 | 1717+15 | 1717+15 | 9386 | 1716 | 1716 |
| 20K | 3.11 mi | 9574-220 | 1779-62 | 1779-62 | 10411 | 2073 | 2073 |
| Half(13.10 mi) | 0.67 mi | 9737-163 | 1846-67 | 1846-67 | 14052 | 3273 | 3273 |
| 25K | 2.43 mi | 10255-518 | 2039-193 | 2039-193 | 13945 | 3308 | 3308 |
| 30K | 3.11 mi | 11412-1157 | 2465-426 | 2465-426 | 16855 | 4480 | 4480 |
| 35K | 3.11 mi | 13527-2115 | 3253-788 | 3253-788 | 23619 | 7552 | 7552 |
| 40K | 3.10 mi | 13525+2 | 3391-138 | 3391-138 | 15302 | 4720 | 4720 |
| Finish(26.22 mi) | 1.37 mi | 13341+184 | 3383+8 | 3383+8 | 13363 | 4039 | 4039 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9386
Females
1716
F18-39
1716
5K→10K
3.1 - 6.2 mi
Overall
9265
Females
1674
F18-39
1674
10K→15K
6.2 - 9.3 mi
Overall
9386
Females
1716
F18-39
1716
15K→20K
9.3 - 12.4 mi
Overall
10411
Females
2073
F18-39
2073
20K→Half
12.4 - 13.1 mi
Overall
14052
Females
3273
F18-39
3273
Half→25K
13.1 - 15.5 mi
Overall
13945
Females
3308
F18-39
3308
25K→30K
15.5 - 18.6 mi
Overall
16855
Females
4480
F18-39
4480
30K→35K
18.6 - 21.8 mi
Overall
23619
Females
7552
F18-39
7552
35K→40K
21.8 - 24.9 mi
Overall
15302
Females
4720
F18-39
4720
40K→Finish
24.9 - 26.2 mi
Overall
13363
Females
4039
F18-39
4039
Passing Analysis
No position changes recorded for this athlete.
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