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The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:08 | 6:49 | 3.11 mi | 21:08 | 6:49 | - | |
10K | 42:39 | 6:52 | 3.10 mi | 21:31 | 6:56 | +0:07 | |
15K | 1:04:23 | 6:55 | 3.11 mi | 21:44 | 7:00 | +0:04 | |
20K | 1:25:31 | 6:53 | 3.11 mi | 21:08 | 6:49 | -0:11 | |
Half(13.10 mi) | 1:30:06 | 6:53 | 0.67 mi | 4:35 | 6:50 | +0:01 | |
25K | 1:46:36 | 6:52 | 2.43 mi | 16:30 | 6:47 | -0:03 | |
30K | 2:08:06 | 6:53 | 3.11 mi | 21:30 | 6:56 | +0:09 | |
35K | 2:29:39 | 6:53 | 3.11 mi | 21:33 | 6:57 | +0:01 | |
40K | 2:50:56 | 6:53 | 3.10 mi | 21:17 | 6:52 | -0:05 | |
Finish(26.22 mi) | 2:59:50 | 6:52 | 1.37 mi | 8:54 | 6:32 | -0:20 |
See the rest of Stephen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:32 /mi
Average Pace
6:52 /mi
Slowest Pace
7:00 /mi
Segments
Time at Faster Pace
1:12:15
40% of race
Time at Steady Pace
1:47:35
60% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4600 | 4147 | 4147 | 4497 | 4109 | 4109 |
| 10K | 3.10 mi | 4842-242 | 4379-232 | 4379-232 | 5087 | 4601 | 4601 |
| 15K | 3.11 mi | 4714+128 | 4280+99 | 4280+99 | 4497 | 4109 | 4109 |
| 20K | 3.11 mi | 4585+129 | 4172+108 | 4172+108 | 4321 | 3958 | 3958 |
| Half(13.10 mi) | 0.67 mi | 4495+90 | 4100+72 | 4100+72 | 3297 | 3083 | 3083 |
| 25K | 2.43 mi | 4289+206 | 3918+182 | 3918+182 | 3379 | 3142 | 3142 |
| 30K | 3.11 mi | 4039+250 | 3705+213 | 3705+213 | 3336 | 3084 | 3084 |
| 35K | 3.11 mi | 3740+299 | 3442+263 | 3442+263 | 2881 | 2659 | 2659 |
| 40K | 3.10 mi | 3420+320 | 3153+289 | 3153+289 | 2214 | 2039 | 2039 |
| Finish(26.22 mi) | 1.37 mi | 3271+149 | 3022+131 | 3022+131 | 1362 | 1270 | 1270 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4497
Males
4109
M45-49
4109
5K→10K
3.1 - 6.2 mi
Overall
5087
Males
4601
M45-49
4601
10K→15K
6.2 - 9.3 mi
Overall
4497
Males
4109
M45-49
4109
15K→20K
9.3 - 12.4 mi
Overall
4321
Males
3958
M45-49
3958
20K→Half
12.4 - 13.1 mi
Overall
3297
Males
3083
M45-49
3083
Half→25K
13.1 - 15.5 mi
Overall
3379
Males
3142
M45-49
3142
25K→30K
15.5 - 18.6 mi
Overall
3336
Males
3084
M45-49
3084
30K→35K
18.6 - 21.8 mi
Overall
2881
Males
2659
M45-49
2659
35K→40K
21.8 - 24.9 mi
Overall
2214
Males
2039
M45-49
2039
40K→Finish
24.9 - 26.2 mi
Overall
1362
Males
1270
M45-49
1270
Passing Analysis
No position changes recorded for this athlete.
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