Lance Hermanstein

Bib: 42208 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 14%

Gender (Male)

#0 / 33594

Top 20%

Division (M18-39)

#0 / 16712

Top 22%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:12/mi

22:20

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:19/mi

45:01

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:34/mi

1:08:30

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:24/mi

1:31:29

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:36/mi

1:36:35

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:37/mi

1:55:07

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:56/mi

2:19:44

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:25/mi

2:45:52

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:59/mi

3:13:44

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:34/mi

3:25:24

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:36:357:23 /mi⚡ faster

2nd Half

1:48:498:18 /mi+12.7%

Positive split — 12.7% slower in the second half

AI Race Performance Report

Lance's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:20	7:12	3.11 mi	22:20	7:12	-
10K	45:01	7:15	3.10 mi	22:41	7:19	+0:07
15K	1:08:30	7:21	3.11 mi	23:29	7:34	+0:15
20K	1:31:29	7:22	3.11 mi	22:59	7:24	-0:10
Half(13.10 mi)	1:36:35	7:23	0.67 mi	5:06	7:36	+0:12
25K	1:55:07	7:25	2.43 mi	18:32	7:37	+0:01
30K	2:19:44	7:30	3.11 mi	24:37	7:56	+0:19
35K	2:45:52	7:38	3.11 mi	26:08	8:25	+0:29
40K	3:13:44	7:48	3.10 mi	27:52	8:59	+0:34
Finish(26.22 mi)	3:25:24	7:51	1.37 mi	11:40	8:34	-0:25

Trend:

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Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:12 /mi

Average Pace

7:50 /mi

Slowest Pace

8:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

45:01

22% of race

Time at Steady Pace

1:10:06

34% of race

Time at Slower Pace

1:30:17

44% of race

Average Pace: 7:50 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	6829	5913	5913	7567	6412	6412
10K	3.10 mi	6904-75	5967-54	5967-54	7037	6072	6072
15K	3.11 mi	7097-193	6098-131	6098-131	7567	6412	6412
20K	3.11 mi	7178-81	6149-51	6149-51	7624	6443	6443
Half(13.10 mi)	0.67 mi	7194-16	6161-12	6161-12	7619	6444	6444
25K	2.43 mi	7312-118	6223-62	6223-62	8167	6759	6759
30K	3.11 mi	7420-108	6276-53	6276-53	8531	6904	6904
35K	3.11 mi	7718-298	6420-144	6420-144	10224	7819	7819
40K	3.10 mi	8261-543	6699-279	6699-279	13273	9352	9352
Finish(26.22 mi)	1.37 mi	8349-88	6714-15	6714-15	11348	8106	8106

8106

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing