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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:05 | 8:44 | 3.11 mi | 27:05 | 8:44 | - | |
10K | 52:56 | 8:32 | 3.10 mi | 25:51 | 8:20 | -0:24 | |
15K | 1:18:38 | 8:27 | 3.11 mi | 25:42 | 8:17 | -0:03 | |
20K | 1:43:16 | 8:19 | 3.11 mi | 24:38 | 7:56 | -0:21 | |
Half(13.10 mi) | 1:48:40 | 8:18 | 0.67 mi | 5:24 | 8:03 | +0:07 | |
25K | 2:08:22 | 8:16 | 2.43 mi | 19:42 | 8:06 | +0:03 | |
30K | 2:39:10 | 8:33 | 3.11 mi | 30:48 | 9:55 | +1:49 | |
35K | 3:11:02 | 8:48 | 3.11 mi | 31:52 | 10:16 | +0:21 | |
40K | 3:42:47 | 8:58 | 3.10 mi | 31:45 | 10:14 | -0:02 | |
Finish(26.22 mi) | 3:55:50 | 9:01 | 1.37 mi | 13:03 | 9:35 | -0:39 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:56 /mi
Average Pace
9:00 /mi
Slowest Pace
10:16 /mi
Segments
Time at Faster Pace
49:44
21% of race
Time at Steady Pace
1:18:38
33% of race
Time at Slower Pace
1:47:28
46% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 22643 | 16510 | 16510 | 14048 | 10835 | 10835 |
| 10K | 3.10 mi | 19198+3445 | 14242+2268 | 14242+2268 | 16644 | 12549 | 12549 |
| 15K | 3.11 mi | 17300+1898 | 12986+1256 | 12986+1256 | 14048 | 10835 | 10835 |
| 20K | 3.11 mi | 16001+1299 | 12095+891 | 12095+891 | 12243 | 9593 | 9593 |
| Half(13.10 mi) | 0.67 mi | 15733+268 | 11927+168 | 11927+168 | 11251 | 8922 | 8922 |
| 25K | 2.43 mi | 15061+672 | 11453+474 | 11453+474 | 12198 | 9476 | 9476 |
| 30K | 3.11 mi | 16706-1645 | 12464-1011 | 12464-1011 | 24882 | 17337 | 17337 |
| 35K | 3.11 mi | 17827-1121 | 13109-645 | 13109-645 | 23507 | 15974 | 15974 |
| 40K | 3.10 mi | 18426-599 | 13335-226 | 13335-226 | 22411 | 14822 | 14822 |
| Finish(26.22 mi) | 1.37 mi | 18447-21 | 13280+55 | 13280+55 | 19545 | 13127 | 13127 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14048
Males
10835
M55-59
10835
5K→10K
3.1 - 6.2 mi
Overall
16644
Males
12549
M55-59
12549
10K→15K
6.2 - 9.3 mi
Overall
14048
Males
10835
M55-59
10835
15K→20K
9.3 - 12.4 mi
Overall
12243
Males
9593
M55-59
9593
20K→Half
12.4 - 13.1 mi
Overall
11251
Males
8922
M55-59
8922
Half→25K
13.1 - 15.5 mi
Overall
12198
Males
9476
M55-59
9476
25K→30K
15.5 - 18.6 mi
Overall
24882
Males
17337
M55-59
17337
30K→35K
18.6 - 21.8 mi
Overall
23507
Males
15974
M55-59
15974
35K→40K
21.8 - 24.9 mi
Overall
22411
Males
14822
M55-59
14822
40K→Finish
24.9 - 26.2 mi
Overall
19545
Males
13127
M55-59
13127
Passing Analysis
No position changes recorded for this athlete.
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