Rob Ambrose

Bib: 42196 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 11%

Gender (Male)

#0 / 33594

Top 17%

Masters (Masters Men)

#0 / 16876

Top 14%

Division (M40-44)

#0 / 4826

Top 20%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:29/mi

23:14

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:29/mi

46:26

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:39/mi

1:10:09

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:26/mi

1:33:12

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:48/mi

1:38:26

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:34/mi

1:56:50

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:37/mi

2:20:27

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:43/mi

2:44:23

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:40/mi

3:08:11

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:28/mi

3:18:22

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:38:267:31 /mi⚡ faster

2nd Half

1:39:567:38 /mi+1.5%

Positive split — 1.5% slower in the second half

AI Race Performance Report

Rob's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:14	7:29	3.11 mi	23:14	7:29	-
10K	46:26	7:29	3.10 mi	23:12	7:29	0:00
15K	1:10:09	7:32	3.11 mi	23:43	7:39	+0:10
20K	1:33:12	7:30	3.11 mi	23:03	7:26	-0:13
Half(13.10 mi)	1:38:26	7:31	0.67 mi	5:14	7:48	+0:22
25K	1:56:50	7:32	2.43 mi	18:24	7:34	-0:14
30K	2:20:27	7:33	3.11 mi	23:37	7:37	+0:03
35K	2:44:23	7:34	3.11 mi	23:56	7:43	+0:06
40K	3:08:11	7:35	3.10 mi	23:48	7:40	-0:03
Finish(26.22 mi)	3:18:22	7:35	1.37 mi	10:11	7:28	-0:12

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:26 /mi

Average Pace

7:34 /mi

Slowest Pace

7:48 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:18:22

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:34 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	8812	7273	7273	8081	6775	6775
10K	3.10 mi	8388+424	6985+288	6985+288	8067	6776	6776
15K	3.11 mi	8234+154	6877+108	6877+108	8081	6775	6775
20K	3.11 mi	8079+155	6772+105	6772+105	7784	6554	6554
Half(13.10 mi)	0.67 mi	8134-55	6804-32	6804-32	8986	7360	7360
25K	2.43 mi	8048+86	6745+59	6745+59	7747	6464	6464
30K	3.11 mi	7699+349	6471+274	6471+274	6556	5548	5548
35K	3.11 mi	7255+444	6093+378	6093+378	5980	4989	4989
40K	3.10 mi	6821+434	5733+360	5733+360	5251	4334	4334
Finish(26.22 mi)	1.37 mi	6604+217	5547+186	5547+186	4698	3903	3903

3903

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing