Race Timeline
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The Course
Half Splits
Henry's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:54 | 7:23 | 3.11 mi | 22:54 | 7:23 | - | |
10K | 46:11 | 7:26 | 3.10 mi | 23:17 | 7:30 | +0:07 | |
15K | 1:11:16 | 7:39 | 3.11 mi | 25:05 | 8:05 | +0:35 | |
20K | 1:39:36 | 8:01 | 3.11 mi | 28:20 | 9:08 | +1:03 | |
Half(13.10 mi) | 1:52:24 | 8:35 | 0.67 mi | 12:48 | 19:05 | +9:57 | |
25K | 2:19:12 | 8:58 | 2.43 mi | 26:48 | 11:01 | -8:04 | |
30K | 2:49:48 | 9:07 | 3.11 mi | 30:36 | 9:51 | -1:10 | |
35K | 3:23:24 | 9:22 | 3.11 mi | 33:36 | 10:49 | +0:58 | |
40K | 3:55:03 | 9:28 | 3.10 mi | 31:39 | 10:12 | -0:37 | |
Finish(26.22 mi) | 4:08:58 | 9:31 | 1.37 mi | 13:55 | 10:13 | +0:01 |
See the rest of Henry's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:23 /mi
Average Pace
9:30 /mi
Slowest Pace
19:05 /mi
Segments
Time at Faster Pace
1:11:16
29% of race
Time at Steady Pace
2:44:54
66% of race
Time at Slower Pace
12:48
5% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7990 | 6722 | 6722 | 11706 | 9197 | 9197 |
| 10K | 3.10 mi | 8082-92 | 6779-57 | 6779-57 | 8288 | 6927 | 6927 |
| 15K | 3.11 mi | 9193-1111 | 7528-749 | 7528-749 | 11706 | 9197 | 9197 |
| 20K | 3.11 mi | 12814-3621 | 9949-2421 | 9949-2421 | 25204 | 18141 | 18141 |
| Half(13.10 mi) | 0.67 mi | 18552-5738 | 13785-3836 | 13785-3836 | 59294 | 33423 | 33423 |
| 25K | 2.43 mi | 22299-3747 | 16230-2445 | 16230-2445 | 36980 | 24201 | 24201 |
| 30K | 3.11 mi | 22750-451 | 16425-195 | 16425-195 | 24416 | 17063 | 17063 |
| 35K | 3.11 mi | 23727-977 | 16837-412 | 16837-412 | 27061 | 17916 | 17916 |
| 40K | 3.10 mi | 23227+500 | 16316+521 | 16316+521 | 22197 | 14697 | 14697 |
| Finish(26.22 mi) | 1.37 mi | 23182+45 | 16231+85 | 16231+85 | 24724 | 16120 | 16120 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11706
Males
9197
M18-39
9197
5K→10K
3.1 - 6.2 mi
Overall
8288
Males
6927
M18-39
6927
10K→15K
6.2 - 9.3 mi
Overall
11706
Males
9197
M18-39
9197
15K→20K
9.3 - 12.4 mi
Overall
25204
Males
18141
M18-39
18141
20K→Half
12.4 - 13.1 mi
Overall
59294
Males
33423
M18-39
33423
Half→25K
13.1 - 15.5 mi
Overall
36980
Males
24201
M18-39
24201
25K→30K
15.5 - 18.6 mi
Overall
24416
Males
17063
M18-39
17063
30K→35K
18.6 - 21.8 mi
Overall
27061
Males
17916
M18-39
17916
35K→40K
21.8 - 24.9 mi
Overall
22197
Males
14697
M18-39
14697
40K→Finish
24.9 - 26.2 mi
Overall
24724
Males
16120
M18-39
16120
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #7990 |
| 5K → 10K | 200154-92 | #7990 → #8082 |
| 10K → 15K | 20029-1111 | #8082 → #9193 |
| 15K → 20K | 2003-3621 | #9193 → #12814 |
| 20K → Half | 2001-5738 | #12814 → #18552 |
| Half → 25K | 20015-3747 | #18552 → #22299 |
| 25K → 30K | 821370-451 | #22299 → #22750 |
| 30K → 35K | 200200-977 | #22750 → #23727 |
| 35K → 40K | 200700*+500 | #23727 → #23227 |
| 40K → Finish | 135180+45 | #23227 → #23182 |
| TOTALS | 23561652*-15192 | #7990 → #23182 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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