Michiel Knoef

Bib: 42164 M NL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 3%

Gender (Male)

#0 / 33594

Top 5%

Masters (Masters Men)

#0 / 16876

Top 3%

Division (M45-49)

#0 / 4167

Top 3%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:12/mi

19:14

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:21/mi

38:56

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:32/mi

59:11

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:20/mi

1:18:51

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:32/mi

1:23:14

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:26/mi

1:38:53

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:35/mi

1:59:19

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:47/mi

2:20:22

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:40/mi

2:41:04

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:34/mi

2:50:01

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:23:146:22 /mi⚡ faster

2nd Half

1:26:476:37 /mi+4.3%

Positive split — 4.3% slower in the second half

AI Race Performance Report

Michiel's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:14	6:12	3.11 mi	19:14	6:12	-
10K	38:56	6:16	3.10 mi	19:42	6:21	+0:09
15K	59:11	6:21	3.11 mi	20:15	6:32	+0:11
20K	1:18:51	6:21	3.11 mi	19:40	6:20	-0:12
Half(13.10 mi)	1:23:14	6:22	0.67 mi	4:23	6:32	+0:12
25K	1:38:53	6:22	2.43 mi	15:39	6:26	-0:06
30K	1:59:19	6:25	3.11 mi	20:26	6:35	+0:09
35K	2:20:22	6:28	3.11 mi	21:03	6:47	+0:12
40K	2:41:04	6:29	3.10 mi	20:42	6:40	-0:07
Finish(26.22 mi)	2:50:01	6:30	1.37 mi	8:57	6:34	-0:06

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:12 /mi

Average Pace

6:29 /mi

Slowest Pace

6:47 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:15

44% of race

Time at Steady Pace

1:35:46

56% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:29 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	1415	1349	1349	1966	1878	1878
10K	3.10 mi	1583-168	1505-156	1505-156	1786	1700	1700
15K	3.11 mi	1704-121	1627-122	1627-122	1966	1878	1878
20K	3.11 mi	1726-22	1649-22	1649-22	1817	1741	1741
Half(13.10 mi)	0.67 mi	1736-10	1659-10	1659-10	1954	1869	1869
25K	2.43 mi	1731+5	1654+5	1654+5	1884	1801	1801
30K	3.11 mi	1719+12	1646+8	1646+8	1844	1759	1759
35K	3.11 mi	1749-30	1673-27	1673-27	2188	2045	2045
40K	3.10 mi	1691+58	1614+59	1614+59	1581	1470	1470
Finish(26.22 mi)	1.37 mi	1664+27	1585+29	1585+29	1443	1341	1341

1341

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing