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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:47 | 7:20 | 3.11 mi | 22:47 | 7:20 | - | |
10K | 46:05 | 7:25 | 3.10 mi | 23:18 | 7:30 | +0:10 | |
15K | 1:09:27 | 7:28 | 3.11 mi | 23:22 | 7:32 | +0:02 | |
20K | 1:32:03 | 7:25 | 3.11 mi | 22:36 | 7:17 | -0:15 | |
Half(13.10 mi) | 1:37:08 | 7:25 | 0.67 mi | 5:05 | 7:35 | +0:18 | |
25K | 1:55:04 | 7:25 | 2.43 mi | 17:56 | 7:22 | -0:13 | |
30K | 2:18:21 | 7:26 | 3.11 mi | 23:17 | 7:30 | +0:08 | |
35K | 2:42:19 | 7:28 | 3.11 mi | 23:58 | 7:43 | +0:13 | |
40K | 3:08:08 | 7:35 | 3.10 mi | 25:49 | 8:19 | +0:36 | |
Finish(26.22 mi) | 3:18:55 | 7:36 | 1.37 mi | 10:47 | 7:55 | -0:24 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
7:36 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
2:53:06
87% of race
Time at Steady Pace
25:49
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7726 | 6538 | 6538 | 7325 | 6255 | 6255 |
| 10K | 3.10 mi | 7964-238 | 6697-159 | 6697-159 | 8312 | 6934 | 6934 |
| 15K | 3.11 mi | 7723+241 | 6532+165 | 6532+165 | 7325 | 6255 | 6255 |
| 20K | 3.11 mi | 7478+245 | 6358+174 | 6358+174 | 6786 | 5871 | 5871 |
| Half(13.10 mi) | 0.67 mi | 7472+6 | 6353+5 | 6353+5 | 7431 | 6306 | 6306 |
| 25K | 2.43 mi | 7284+188 | 6200+153 | 6200+153 | 6486 | 5587 | 5587 |
| 30K | 3.11 mi | 6922+362 | 5909+291 | 5909+291 | 5920 | 5110 | 5110 |
| 35K | 3.11 mi | 6657+265 | 5668+241 | 5668+241 | 6033 | 5027 | 5027 |
| 40K | 3.10 mi | 6807-150 | 5723-55 | 5723-55 | 8830 | 6661 | 6661 |
| Finish(26.22 mi) | 1.37 mi | 6748+59 | 5657+66 | 5657+66 | 6965 | 5394 | 5394 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7325
Males
6255
M18-39
6255
5K→10K
3.1 - 6.2 mi
Overall
8312
Males
6934
M18-39
6934
10K→15K
6.2 - 9.3 mi
Overall
7325
Males
6255
M18-39
6255
15K→20K
9.3 - 12.4 mi
Overall
6786
Males
5871
M18-39
5871
20K→Half
12.4 - 13.1 mi
Overall
7431
Males
6306
M18-39
6306
Half→25K
13.1 - 15.5 mi
Overall
6486
Males
5587
M18-39
5587
25K→30K
15.5 - 18.6 mi
Overall
5920
Males
5110
M18-39
5110
30K→35K
18.6 - 21.8 mi
Overall
6033
Males
5027
M18-39
5027
35K→40K
21.8 - 24.9 mi
Overall
8830
Males
6661
M18-39
6661
40K→Finish
24.9 - 26.2 mi
Overall
6965
Males
5394
M18-39
5394
Passing Analysis
No position changes recorded for this athlete.
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