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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:50 | 7:02 | 3.11 mi | 21:50 | 7:02 | - | |
10K | 43:19 | 6:59 | 3.10 mi | 21:29 | 6:55 | -0:07 | |
15K | 1:05:08 | 7:00 | 3.11 mi | 21:49 | 7:02 | +0:07 | |
20K | 1:26:08 | 6:56 | 3.11 mi | 21:00 | 6:46 | -0:16 | |
Half(13.10 mi) | 1:30:51 | 6:57 | 0.67 mi | 4:43 | 7:02 | +0:16 | |
25K | 1:48:06 | 6:58 | 2.43 mi | 17:15 | 7:05 | +0:03 | |
30K | 2:13:04 | 7:09 | 3.11 mi | 24:58 | 8:03 | +0:58 | |
35K | 2:43:35 | 7:32 | 3.11 mi | 30:31 | 9:50 | +1:47 | |
40K | 3:16:09 | 7:54 | 3.10 mi | 32:34 | 10:29 | +0:39 | |
Finish(26.22 mi) | 3:29:59 | 8:01 | 1.37 mi | 13:50 | 10:09 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
8:01 /mi
Slowest Pace
10:29 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
1:48:06
51% of race
Time at Slower Pace
1:41:53
49% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6045 | 5332 | 5332 | 4738 | 4319 | 4319 |
| 10K | 3.10 mi | 5531+514 | 4944+388 | 4944+388 | 5034 | 4561 | 4561 |
| 15K | 3.11 mi | 5243+288 | 4722+222 | 4722+222 | 4738 | 4319 | 4319 |
| 20K | 3.11 mi | 4937+306 | 4477+245 | 4477+245 | 3953 | 3649 | 3649 |
| Half(13.10 mi) | 0.67 mi | 4904+33 | 4450+27 | 4450+27 | 4609 | 4223 | 4223 |
| 25K | 2.43 mi | 4906-2 | 4445+5 | 4445+5 | 5115 | 4591 | 4591 |
| 30K | 3.11 mi | 5395-489 | 4808-363 | 4808-363 | 9420 | 7497 | 7497 |
| 35K | 3.11 mi | 7029-1634 | 5936-1128 | 5936-1128 | 20568 | 14250 | 14250 |
| 40K | 3.10 mi | 8949-1920 | 7146-1210 | 7146-1210 | 24198 | 15798 | 15798 |
| Finish(26.22 mi) | 1.37 mi | 9760-811 | 7654-508 | 7654-508 | 24210 | 15816 | 15816 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4738
Males
4319
M18-39
4319
5K→10K
3.1 - 6.2 mi
Overall
5034
Males
4561
M18-39
4561
10K→15K
6.2 - 9.3 mi
Overall
4738
Males
4319
M18-39
4319
15K→20K
9.3 - 12.4 mi
Overall
3953
Males
3649
M18-39
3649
20K→Half
12.4 - 13.1 mi
Overall
4609
Males
4223
M18-39
4223
Half→25K
13.1 - 15.5 mi
Overall
5115
Males
4591
M18-39
4591
25K→30K
15.5 - 18.6 mi
Overall
9420
Males
7497
M18-39
7497
30K→35K
18.6 - 21.8 mi
Overall
20568
Males
14250
M18-39
14250
35K→40K
21.8 - 24.9 mi
Overall
24198
Males
15798
M18-39
15798
40K→Finish
24.9 - 26.2 mi
Overall
24210
Males
15816
M18-39
15816
Passing Analysis
No position changes recorded for this athlete.
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