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The Course
Half Splits
Lionel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 52:44 | 8:30 | 3.10 mi | 26:26 | 8:31 | +0:03 | |
15K | 1:20:15 | 8:37 | 3.11 mi | 27:31 | 8:52 | +0:21 | |
20K | 1:46:31 | 8:35 | 3.11 mi | 26:16 | 8:28 | -0:24 | |
Half(13.10 mi) | 1:52:21 | 8:35 | 0.67 mi | 5:50 | 8:42 | +0:14 | |
25K | 2:13:57 | 8:38 | 2.43 mi | 21:36 | 8:53 | +0:11 | |
30K | 2:42:56 | 8:45 | 3.11 mi | 28:59 | 9:20 | +0:27 | |
35K | 3:25:58 | 9:29 | 3.11 mi | 43:02 | 13:52 | +4:32 | |
40K | 3:57:00 | 9:33 | 3.10 mi | 31:02 | 10:00 | -3:52 | |
Finish(26.22 mi) | 4:10:11 | 9:33 | 1.37 mi | 13:11 | 9:40 | -0:20 |
See the rest of Lionel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
9:33 /mi
Slowest Pace
13:52 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:42:56
65% of race
Time at Slower Pace
1:27:15
35% of race
Average Pace: 9:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19392 | 14394 | 14394 | 19792 | 14668 | 14668 |
| 10K | 3.10 mi | 18827+565 | 13989+405 | 13989+405 | 18444 | 13731 | 13731 |
| 15K | 3.11 mi | 19044-217 | 14138-149 | 14138-149 | 19792 | 14668 | 14668 |
| 20K | 3.11 mi | 18593+451 | 13816+322 | 13816+322 | 17552 | 13135 | 13135 |
| Half(13.10 mi) | 0.67 mi | 18511+82 | 13762+54 | 13762+54 | 17527 | 13100 | 13100 |
| 25K | 2.43 mi | 18574-63 | 13775-13 | 13775-13 | 19251 | 14120 | 14120 |
| 30K | 3.11 mi | 18702-128 | 13796-21 | 13796-21 | 20432 | 14642 | 14642 |
| 35K | 3.11 mi | 24774-6072 | 17513-3717 | 17513-3717 | 45388 | 27206 | 27206 |
| 40K | 3.10 mi | 23892+882 | 16747+766 | 16747+766 | 20805 | 13914 | 13914 |
| Finish(26.22 mi) | 1.37 mi | 23576+316 | 16472+275 | 16472+275 | 20345 | 13599 | 13599 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19792
Males
14668
M40-44
14668
5K→10K
3.1 - 6.2 mi
Overall
18444
Males
13731
M40-44
13731
10K→15K
6.2 - 9.3 mi
Overall
19792
Males
14668
M40-44
14668
15K→20K
9.3 - 12.4 mi
Overall
17552
Males
13135
M40-44
13135
20K→Half
12.4 - 13.1 mi
Overall
17527
Males
13100
M40-44
13100
Half→25K
13.1 - 15.5 mi
Overall
19251
Males
14120
M40-44
14120
25K→30K
15.5 - 18.6 mi
Overall
20432
Males
14642
M40-44
14642
30K→35K
18.6 - 21.8 mi
Overall
45388
Males
27206
M40-44
27206
35K→40K
21.8 - 24.9 mi
Overall
20805
Males
13914
M40-44
13914
40K→Finish
24.9 - 26.2 mi
Overall
20345
Males
13599
M40-44
13599
Passing Analysis
No position changes recorded for this athlete.
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