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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:56 | 7:23 | 3.11 mi | 22:56 | 7:23 | - | |
10K | 46:18 | 7:28 | 3.10 mi | 23:22 | 7:32 | +0:09 | |
15K | 1:09:54 | 7:30 | 3.11 mi | 23:36 | 7:36 | +0:04 | |
20K | 1:32:34 | 7:27 | 3.11 mi | 22:40 | 7:18 | -0:18 | |
Half(13.10 mi) | 1:37:41 | 7:28 | 0.67 mi | 5:07 | 7:38 | +0:20 | |
25K | 1:56:08 | 7:29 | 2.43 mi | 18:27 | 7:35 | -0:03 | |
30K | 2:20:16 | 7:32 | 3.11 mi | 24:08 | 7:47 | +0:12 | |
35K | 2:45:41 | 7:38 | 3.11 mi | 25:25 | 8:11 | +0:24 | |
40K | 3:13:13 | 7:47 | 3.10 mi | 27:32 | 8:52 | +0:41 | |
Finish(26.22 mi) | 3:25:09 | 7:50 | 1.37 mi | 11:56 | 8:45 | -0:07 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:18 /mi
Average Pace
7:50 /mi
Slowest Pace
8:52 /mi
Segments
Time at Faster Pace
22:40
11% of race
Time at Steady Pace
1:57:36
57% of race
Time at Slower Pace
1:04:53
32% of race
Average Pace: 7:49 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8051 | 6760 | 6760 | 7813 | 6589 | 6589 |
| 10K | 3.10 mi | 8224-173 | 6876-116 | 6876-116 | 8475 | 7054 | 7054 |
| 15K | 3.11 mi | 8025+199 | 6736+140 | 6736+140 | 7813 | 6589 | 6589 |
| 20K | 3.11 mi | 7744+281 | 6537+199 | 6537+199 | 6934 | 5961 | 5961 |
| Half(13.10 mi) | 0.67 mi | 7719+25 | 6518+19 | 6518+19 | 7803 | 6572 | 6572 |
| 25K | 2.43 mi | 7737-18 | 6528-10 | 6528-10 | 7910 | 6582 | 6582 |
| 30K | 3.11 mi | 7638+99 | 6424+104 | 6424+104 | 7557 | 6251 | 6251 |
| 35K | 3.11 mi | 7670-32 | 6384+40 | 6384+40 | 8721 | 6841 | 6841 |
| 40K | 3.10 mi | 8104-434 | 6595-211 | 6595-211 | 12463 | 8875 | 8875 |
| Finish(26.22 mi) | 1.37 mi | 8284-180 | 6674-79 | 6674-79 | 12806 | 8972 | 8972 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7813
Males
6589
M18-39
6589
5K→10K
3.1 - 6.2 mi
Overall
8475
Males
7054
M18-39
7054
10K→15K
6.2 - 9.3 mi
Overall
7813
Males
6589
M18-39
6589
15K→20K
9.3 - 12.4 mi
Overall
6934
Males
5961
M18-39
5961
20K→Half
12.4 - 13.1 mi
Overall
7803
Males
6572
M18-39
6572
Half→25K
13.1 - 15.5 mi
Overall
7910
Males
6582
M18-39
6582
25K→30K
15.5 - 18.6 mi
Overall
7557
Males
6251
M18-39
6251
30K→35K
18.6 - 21.8 mi
Overall
8721
Males
6841
M18-39
6841
35K→40K
21.8 - 24.9 mi
Overall
12463
Males
8875
M18-39
8875
40K→Finish
24.9 - 26.2 mi
Overall
12806
Males
8972
M18-39
8972
Passing Analysis
No position changes recorded for this athlete.
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