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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:35 | 7:36 | 3.11 mi | 23:35 | 7:36 | - | |
10K | 47:23 | 7:38 | 3.10 mi | 23:48 | 7:40 | +0:04 | |
15K | 1:10:26 | 7:34 | 3.11 mi | 23:03 | 7:26 | -0:14 | |
20K | 1:32:58 | 7:29 | 3.11 mi | 22:32 | 7:16 | -0:10 | |
Half(13.10 mi) | 1:38:06 | 7:30 | 0.67 mi | 5:08 | 7:39 | +0:23 | |
25K | 1:56:42 | 7:31 | 2.43 mi | 18:36 | 7:39 | 0:00 | |
30K | 2:21:24 | 7:36 | 3.11 mi | 24:42 | 7:58 | +0:19 | |
35K | 2:46:56 | 7:41 | 3.11 mi | 25:32 | 8:14 | +0:16 | |
40K | 3:12:49 | 7:46 | 3.10 mi | 25:53 | 8:20 | +0:06 | |
Finish(26.22 mi) | 3:24:15 | 7:48 | 1.37 mi | 11:26 | 8:23 | +0:03 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:48 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
2:21:24
69% of race
Time at Steady Pace
1:02:51
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9729 | 7893 | 7893 | 6733 | 5822 | 5822 |
| 10K | 3.10 mi | 9621+108 | 7818+75 | 7818+75 | 9613 | 7814 | 7814 |
| 15K | 3.11 mi | 8444+1177 | 7020+798 | 7020+798 | 6733 | 5822 | 5822 |
| 20K | 3.11 mi | 7954+490 | 6689+331 | 6689+331 | 6663 | 5780 | 5780 |
| Half(13.10 mi) | 0.67 mi | 7950+4 | 6683+6 | 6683+6 | 7988 | 6692 | 6692 |
| 25K | 2.43 mi | 7990-40 | 6703-20 | 6703-20 | 8336 | 6873 | 6873 |
| 30K | 3.11 mi | 8035-45 | 6703 | 6703 | 8715 | 7017 | 7017 |
| 35K | 3.11 mi | 8057-22 | 6648+55 | 6648+55 | 8985 | 7006 | 7006 |
| 40K | 3.10 mi | 8011+46 | 6530+118 | 6530+118 | 8956 | 6743 | 6743 |
| Finish(26.22 mi) | 1.37 mi | 8051-40 | 6528+2 | 6528+2 | 10160 | 7394 | 7394 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6733
Males
5822
M40-44
5822
5K→10K
3.1 - 6.2 mi
Overall
9613
Males
7814
M40-44
7814
10K→15K
6.2 - 9.3 mi
Overall
6733
Males
5822
M40-44
5822
15K→20K
9.3 - 12.4 mi
Overall
6663
Males
5780
M40-44
5780
20K→Half
12.4 - 13.1 mi
Overall
7988
Males
6692
M40-44
6692
Half→25K
13.1 - 15.5 mi
Overall
8336
Males
6873
M40-44
6873
25K→30K
15.5 - 18.6 mi
Overall
8715
Males
7017
M40-44
7017
30K→35K
18.6 - 21.8 mi
Overall
8985
Males
7006
M40-44
7006
35K→40K
21.8 - 24.9 mi
Overall
8956
Males
6743
M40-44
6743
40K→Finish
24.9 - 26.2 mi
Overall
10160
Males
7394
M40-44
7394
Passing Analysis
No position changes recorded for this athlete.
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