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The Course
Half Splits
Donna's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:41 | 7:19 | 3.11 mi | 22:41 | 7:19 | - | |
10K | 45:16 | 7:18 | 3.10 mi | 22:35 | 7:17 | -0:02 | |
15K | 1:08:49 | 7:23 | 3.11 mi | 23:33 | 7:35 | +0:18 | |
20K | 1:31:46 | 7:24 | 3.11 mi | 22:57 | 7:24 | -0:11 | |
Half(13.10 mi) | 1:36:54 | 7:24 | 0.67 mi | 5:08 | 7:39 | +0:15 | |
25K | 1:55:14 | 7:26 | 2.43 mi | 18:20 | 7:32 | -0:07 | |
30K | 2:20:56 | 7:34 | 3.11 mi | 25:42 | 8:17 | +0:45 | |
35K | 2:45:12 | 7:36 | 3.11 mi | 24:16 | 7:49 | -0:28 | |
40K | 3:10:25 | 7:40 | 3.10 mi | 25:13 | 8:07 | +0:18 | |
Finish(26.22 mi) | 3:21:50 | 7:43 | 1.37 mi | 11:25 | 8:23 | +0:16 |
See the rest of Donna's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
7:42 /mi
Slowest Pace
8:23 /mi
Segments
Time at Faster Pace
2:19:30
69% of race
Time at Steady Pace
1:02:20
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7546 | 1120 | 1120 | 7716 | 1192 | 1192 |
| 10K | 3.10 mi | 7171+375 | 1015+105 | 1015+105 | 6869 | 927 | 927 |
| 15K | 3.11 mi | 7299-128 | 1053-38 | 1053-38 | 7716 | 1192 | 1192 |
| 20K | 3.11 mi | 7337-38 | 1075-22 | 1075-22 | 7564 | 1157 | 1157 |
| Half(13.10 mi) | 0.67 mi | 7362-25 | 1086-11 | 1086-11 | 8056 | 1300 | 1300 |
| 25K | 2.43 mi | 7368-6 | 1103-17 | 1103-17 | 7592 | 1216 | 1216 |
| 30K | 3.11 mi | 7867-499 | 1271-168 | 1271-168 | 11371 | 2552 | 2552 |
| 35K | 3.11 mi | 7508+359 | 1232+39 | 1232+39 | 6543 | 1166 | 1166 |
| 40K | 3.10 mi | 7378+130 | 1269-37 | 1269-37 | 7694 | 1744 | 1744 |
| Finish(26.22 mi) | 1.37 mi | 7458-80 | 1322-53 | 1322-53 | 10098 | 2710 | 2710 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7716
Females
1192
F50-54
1192
5K→10K
3.1 - 6.2 mi
Overall
6869
Females
927
F50-54
927
10K→15K
6.2 - 9.3 mi
Overall
7716
Females
1192
F50-54
1192
15K→20K
9.3 - 12.4 mi
Overall
7564
Females
1157
F50-54
1157
20K→Half
12.4 - 13.1 mi
Overall
8056
Females
1300
F50-54
1300
Half→25K
13.1 - 15.5 mi
Overall
7592
Females
1216
F50-54
1216
25K→30K
15.5 - 18.6 mi
Overall
11371
Females
2552
F50-54
2552
30K→35K
18.6 - 21.8 mi
Overall
6543
Females
1166
F50-54
1166
35K→40K
21.8 - 24.9 mi
Overall
7694
Females
1744
F50-54
1744
40K→Finish
24.9 - 26.2 mi
Overall
10098
Females
2710
F50-54
2710
Passing Analysis
No position changes recorded for this athlete.
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