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The Course
Half Splits
Ciaran's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:46 | 7:39 | 3.11 mi | 23:46 | 7:39 | - | |
10K | 47:59 | 7:44 | 3.10 mi | 24:13 | 7:48 | +0:09 | |
15K | 1:12:57 | 7:50 | 3.11 mi | 24:58 | 8:03 | +0:15 | |
20K | 1:36:59 | 7:49 | 3.11 mi | 24:02 | 7:45 | -0:18 | |
Half(13.10 mi) | 1:42:22 | 7:49 | 0.67 mi | 5:23 | 8:02 | +0:17 | |
25K | 2:01:39 | 7:50 | 2.43 mi | 19:17 | 7:56 | -0:06 | |
30K | 2:26:51 | 7:53 | 3.11 mi | 25:12 | 8:07 | +0:11 | |
35K | 2:52:31 | 7:56 | 3.11 mi | 25:40 | 8:16 | +0:09 | |
40K | 3:18:19 | 7:59 | 3.10 mi | 25:48 | 8:19 | +0:03 | |
Finish(26.22 mi) | 3:29:24 | 8:00 | 1.37 mi | 11:05 | 8:08 | -0:11 |
See the rest of Ciaran's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:00 /mi
Slowest Pace
8:19 /mi
Segments
Time at Faster Pace
1:31:18
44% of race
Time at Steady Pace
1:58:06
56% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10275 | 8264 | 8264 | 11294 | 8915 | 8915 |
| 10K | 3.10 mi | 10479-204 | 8392-128 | 8392-128 | 10714 | 8543 | 8543 |
| 15K | 3.11 mi | 10694-215 | 8517-125 | 8517-125 | 11294 | 8915 | 8915 |
| 20K | 3.11 mi | 10540+154 | 8429+88 | 8429+88 | 10198 | 8196 | 8196 |
| Half(13.10 mi) | 0.67 mi | 10524+16 | 8407+22 | 8407+22 | 10865 | 8624 | 8624 |
| 25K | 2.43 mi | 10432+92 | 8322+85 | 8322+85 | 10464 | 8283 | 8283 |
| 30K | 3.11 mi | 10234+198 | 8142+180 | 8142+180 | 10052 | 7923 | 7923 |
| 35K | 3.11 mi | 9919+315 | 7856+286 | 7856+286 | 9292 | 7210 | 7210 |
| 40K | 3.10 mi | 9631+288 | 7584+272 | 7584+272 | 8801 | 6643 | 6643 |
| Finish(26.22 mi) | 1.37 mi | 9554+77 | 7509+75 | 7509+75 | 8415 | 6312 | 6312 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11294
Males
8915
M18-39
8915
5K→10K
3.1 - 6.2 mi
Overall
10714
Males
8543
M18-39
8543
10K→15K
6.2 - 9.3 mi
Overall
11294
Males
8915
M18-39
8915
15K→20K
9.3 - 12.4 mi
Overall
10198
Males
8196
M18-39
8196
20K→Half
12.4 - 13.1 mi
Overall
10865
Males
8624
M18-39
8624
Half→25K
13.1 - 15.5 mi
Overall
10464
Males
8283
M18-39
8283
25K→30K
15.5 - 18.6 mi
Overall
10052
Males
7923
M18-39
7923
30K→35K
18.6 - 21.8 mi
Overall
9292
Males
7210
M18-39
7210
35K→40K
21.8 - 24.9 mi
Overall
8801
Males
6643
M18-39
6643
40K→Finish
24.9 - 26.2 mi
Overall
8415
Males
6312
M18-39
6312
Passing Analysis
No position changes recorded for this athlete.
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