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The Course
Half Splits
Aoife's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:54 | 8:40 | 3.11 mi | 26:54 | 8:40 | - | |
10K | 54:24 | 8:46 | 3.10 mi | 27:30 | 8:52 | +0:12 | |
15K | 1:22:51 | 8:54 | 3.11 mi | 28:27 | 9:10 | +0:18 | |
20K | 1:52:25 | 9:03 | 3.11 mi | 29:34 | 9:31 | +0:21 | |
Half(13.10 mi) | 2:00:09 | 9:11 | 0.67 mi | 7:44 | 11:32 | +2:01 | |
25K | 2:25:24 | 9:22 | 2.43 mi | 25:15 | 10:22 | -1:10 | |
30K | 3:06:26 | 10:01 | 3.11 mi | 41:02 | 13:13 | +2:51 | |
35K | 3:46:59 | 10:27 | 3.11 mi | 40:33 | 13:04 | -0:09 | |
40K | 4:24:52 | 10:40 | 3.10 mi | 37:53 | 12:12 | -0:52 | |
Finish(26.22 mi) | 4:40:42 | 10:43 | 1.37 mi | 15:50 | 11:37 | -0:35 |
See the rest of Aoife's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:40 /mi
Average Pace
10:43 /mi
Slowest Pace
13:13 /mi
Segments
Time at Faster Pace
2:17:40
49% of race
Time at Steady Pace
1:01:27
22% of race
Time at Slower Pace
1:21:35
29% of race
Average Pace: 10:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21897 | 5855 | 5855 | 23270 | 6294 | 6294 |
| 10K | 3.10 mi | 22178-281 | 5950-95 | 5950-95 | 22565 | 6130 | 6130 |
| 15K | 3.11 mi | 22456-278 | 6043-93 | 6043-93 | 23270 | 6294 | 6294 |
| 20K | 3.11 mi | 24321-1865 | 6668-625 | 6668-625 | 29278 | 8626 | 8626 |
| Half(13.10 mi) | 0.67 mi | 25874-1553 | 7276-608 | 7276-608 | 42858 | 15647 | 15647 |
| 25K | 2.43 mi | 27325-1451 | 7872-596 | 7872-596 | 32278 | 10381 | 10381 |
| 30K | 3.11 mi | 31681-4356 | 9863-1991 | 9863-1991 | 45467 | 17658 | 17658 |
| 35K | 3.11 mi | 33484-1803 | 10948-1085 | 10948-1085 | 41105 | 15922 | 15922 |
| 40K | 3.10 mi | 33885-401 | 11362-414 | 11362-414 | 36888 | 14256 | 14256 |
| Finish(26.22 mi) | 1.37 mi | 33963-78 | 11456-94 | 11456-94 | 36738 | 14122 | 14122 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23270
Females
6294
F18-39
6294
5K→10K
3.1 - 6.2 mi
Overall
22565
Females
6130
F18-39
6130
10K→15K
6.2 - 9.3 mi
Overall
23270
Females
6294
F18-39
6294
15K→20K
9.3 - 12.4 mi
Overall
29278
Females
8626
F18-39
8626
20K→Half
12.4 - 13.1 mi
Overall
42858
Females
15647
F18-39
15647
Half→25K
13.1 - 15.5 mi
Overall
32278
Females
10381
F18-39
10381
25K→30K
15.5 - 18.6 mi
Overall
45467
Females
17658
F18-39
17658
30K→35K
18.6 - 21.8 mi
Overall
41105
Females
15922
F18-39
15922
35K→40K
21.8 - 24.9 mi
Overall
36888
Females
14256
F18-39
14256
40K→Finish
24.9 - 26.2 mi
Overall
36738
Females
14122
F18-39
14122
Passing Analysis
No position changes recorded for this athlete.
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