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The Course
Half Splits
Sebastien's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:09 | 7:28 | 3.11 mi | 23:09 | 7:28 | - | |
10K | 46:51 | 7:33 | 3.10 mi | 23:42 | 7:38 | +0:10 | |
15K | 1:10:35 | 7:35 | 3.11 mi | 23:44 | 7:39 | +0:01 | |
20K | 1:33:58 | 7:34 | 3.11 mi | 23:23 | 7:32 | -0:07 | |
Half(13.10 mi) | 1:39:08 | 7:35 | 0.67 mi | 5:10 | 7:42 | +0:10 | |
25K | 1:57:57 | 7:36 | 2.43 mi | 18:49 | 7:44 | +0:02 | |
30K | 2:22:29 | 7:39 | 3.11 mi | 24:32 | 7:54 | +0:10 | |
35K | 2:47:55 | 7:44 | 3.11 mi | 25:26 | 8:12 | +0:18 | |
40K | 3:14:45 | 7:51 | 3.10 mi | 26:50 | 8:39 | +0:27 | |
Finish(26.22 mi) | 3:26:27 | 7:53 | 1.37 mi | 11:42 | 8:35 | -0:04 |
See the rest of Sebastien's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:53 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
2:47:55
81% of race
Time at Steady Pace
38:32
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8581 | 7130 | 7130 | 8135 | 6815 | 6815 |
| 10K | 3.10 mi | 8940-359 | 7360-230 | 7360-230 | 9336 | 7643 | 7643 |
| 15K | 3.11 mi | 8577+363 | 7113+247 | 7113+247 | 8135 | 6815 | 6815 |
| 20K | 3.11 mi | 8561+16 | 7098+15 | 7098+15 | 8625 | 7142 | 7142 |
| Half(13.10 mi) | 0.67 mi | 8549+12 | 7092+6 | 7092+6 | 8329 | 6928 | 6928 |
| 25K | 2.43 mi | 8566-17 | 7098-6 | 7098-6 | 8951 | 7294 | 7294 |
| 30K | 3.11 mi | 8471+95 | 6998+100 | 6998+100 | 8342 | 6775 | 6775 |
| 35K | 3.11 mi | 8373+98 | 6865+133 | 6865+133 | 8763 | 6869 | 6869 |
| 40K | 3.10 mi | 8536-163 | 6882-17 | 6882-17 | 10955 | 7948 | 7948 |
| Finish(26.22 mi) | 1.37 mi | 8628-92 | 6890-8 | 6890-8 | 11520 | 8198 | 8198 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8135
Males
6815
M45-49
6815
5K→10K
3.1 - 6.2 mi
Overall
9336
Males
7643
M45-49
7643
10K→15K
6.2 - 9.3 mi
Overall
8135
Males
6815
M45-49
6815
15K→20K
9.3 - 12.4 mi
Overall
8625
Males
7142
M45-49
7142
20K→Half
12.4 - 13.1 mi
Overall
8329
Males
6928
M45-49
6928
Half→25K
13.1 - 15.5 mi
Overall
8951
Males
7294
M45-49
7294
25K→30K
15.5 - 18.6 mi
Overall
8342
Males
6775
M45-49
6775
30K→35K
18.6 - 21.8 mi
Overall
8763
Males
6869
M45-49
6869
35K→40K
21.8 - 24.9 mi
Overall
10955
Males
7948
M45-49
7948
40K→Finish
24.9 - 26.2 mi
Overall
11520
Males
8198
M45-49
8198
Passing Analysis
No position changes recorded for this athlete.
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