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The Course
Half Splits
Abby's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:43 | 7:00 | 3.11 mi | 21:43 | 7:00 | - | |
10K | 43:41 | 7:02 | 3.10 mi | 21:58 | 7:05 | +0:05 | |
15K | 1:06:00 | 7:05 | 3.11 mi | 22:19 | 7:11 | +0:06 | |
20K | 1:27:55 | 7:05 | 3.11 mi | 21:55 | 7:04 | -0:07 | |
Half(13.10 mi) | 1:32:47 | 7:06 | 0.67 mi | 4:52 | 7:16 | +0:12 | |
25K | 1:50:48 | 7:08 | 2.43 mi | 18:01 | 7:24 | +0:08 | |
30K | 2:13:59 | 7:12 | 3.11 mi | 23:11 | 7:28 | +0:04 | |
35K | 2:39:41 | 7:21 | 3.11 mi | 25:42 | 8:17 | +0:49 | |
40K | 3:04:35 | 7:26 | 3.10 mi | 24:54 | 8:01 | -0:16 | |
Finish(26.22 mi) | 3:15:20 | 7:28 | 1.37 mi | 10:45 | 7:53 | -0:08 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:00 /mi
Average Pace
7:27 /mi
Slowest Pace
8:17 /mi
Segments
Time at Faster Pace
2:13:59
69% of race
Time at Steady Pace
35:39
18% of race
Time at Slower Pace
25:42
13% of race
Average Pace: 7:27 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5839 | 663 | 663 | 5601 | 586 | 586 |
| 10K | 3.10 mi | 5830+9 | 653+10 | 653+10 | 5878 | 659 | 659 |
| 15K | 3.11 mi | 5726+104 | 629+24 | 629+24 | 5601 | 586 | 586 |
| 20K | 3.11 mi | 5691+35 | 610+19 | 610+19 | 5626 | 594 | 594 |
| Half(13.10 mi) | 0.67 mi | 5663+28 | 606+4 | 606+4 | 5621 | 616 | 616 |
| 25K | 2.43 mi | 5723-60 | 640-34 | 640-34 | 6729 | 958 | 958 |
| 30K | 3.11 mi | 5621+102 | 634+6 | 634+6 | 5772 | 774 | 774 |
| 35K | 3.11 mi | 5973-352 | 768-134 | 768-134 | 9363 | 2098 | 2098 |
| 40K | 3.10 mi | 5950+23 | 843-75 | 843-75 | 7093 | 1530 | 1530 |
| Finish(26.22 mi) | 1.37 mi | 5945+5 | 864-21 | 864-21 | 6864 | 1530 | 1530 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5601
Females
586
F18-39
586
5K→10K
3.1 - 6.2 mi
Overall
5878
Females
659
F18-39
659
10K→15K
6.2 - 9.3 mi
Overall
5601
Females
586
F18-39
586
15K→20K
9.3 - 12.4 mi
Overall
5626
Females
594
F18-39
594
20K→Half
12.4 - 13.1 mi
Overall
5621
Females
616
F18-39
616
Half→25K
13.1 - 15.5 mi
Overall
6729
Females
958
F18-39
958
25K→30K
15.5 - 18.6 mi
Overall
5772
Females
774
F18-39
774
30K→35K
18.6 - 21.8 mi
Overall
9363
Females
2098
F18-39
2098
35K→40K
21.8 - 24.9 mi
Overall
7093
Females
1530
F18-39
1530
40K→Finish
24.9 - 26.2 mi
Overall
6864
Females
1530
F18-39
1530
Passing Analysis
No position changes recorded for this athlete.
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