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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:59 | 8:03 | 3.11 mi | 24:59 | 8:03 | - | |
10K | 51:06 | 8:14 | 3.10 mi | 26:07 | 8:25 | +0:22 | |
15K | 1:18:07 | 8:23 | 3.11 mi | 27:01 | 8:42 | +0:17 | |
20K | 1:45:15 | 8:29 | 3.11 mi | 27:08 | 8:45 | +0:03 | |
Half(13.10 mi) | 1:51:10 | 8:30 | 0.67 mi | 5:55 | 8:49 | +0:04 | |
25K | 2:14:50 | 8:41 | 2.43 mi | 23:40 | 9:43 | +0:54 | |
30K | 2:45:48 | 8:54 | 3.11 mi | 30:58 | 9:59 | +0:16 | |
35K | 3:18:31 | 9:08 | 3.11 mi | 32:43 | 10:32 | +0:33 | |
40K | 3:51:48 | 9:20 | 3.10 mi | 33:17 | 10:43 | +0:11 | |
Finish(26.22 mi) | 4:04:48 | 9:21 | 1.37 mi | 13:00 | 9:32 | -1:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:03 /mi
Average Pace
9:21 /mi
Slowest Pace
10:43 /mi
Segments
Time at Faster Pace
1:51:10
45% of race
Time at Steady Pace
36:40
15% of race
Time at Slower Pace
1:36:58
40% of race
Average Pace: 9:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14663 | 11216 | 11216 | 18055 | 13500 | 13500 |
| 10K | 3.10 mi | 16140-1477 | 12194-978 | 12194-978 | 17433 | 13067 | 13067 |
| 15K | 3.11 mi | 16748-608 | 12635-441 | 12635-441 | 18055 | 13500 | 13500 |
| 20K | 3.11 mi | 17542-794 | 13136-501 | 13136-501 | 20353 | 14989 | 14989 |
| Half(13.10 mi) | 0.67 mi | 17586-44 | 13160-24 | 13160-24 | 18708 | 13881 | 13881 |
| 25K | 2.43 mi | 19146-1560 | 14164-1004 | 14164-1004 | 27166 | 19059 | 19059 |
| 30K | 3.11 mi | 20337-1191 | 14861-697 | 14861-697 | 25268 | 17557 | 17557 |
| 35K | 3.11 mi | 21353-1016 | 15356-495 | 15356-495 | 25267 | 16943 | 16943 |
| 40K | 3.10 mi | 22112-759 | 15634-278 | 15634-278 | 25824 | 16687 | 16687 |
| Finish(26.22 mi) | 1.37 mi | 21906+206 | 15441+193 | 15441+193 | 19268 | 12963 | 12963 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18055
Males
13500
M40-44
13500
5K→10K
3.1 - 6.2 mi
Overall
17433
Males
13067
M40-44
13067
10K→15K
6.2 - 9.3 mi
Overall
18055
Males
13500
M40-44
13500
15K→20K
9.3 - 12.4 mi
Overall
20353
Males
14989
M40-44
14989
20K→Half
12.4 - 13.1 mi
Overall
18708
Males
13881
M40-44
13881
Half→25K
13.1 - 15.5 mi
Overall
27166
Males
19059
M40-44
19059
25K→30K
15.5 - 18.6 mi
Overall
25268
Males
17557
M40-44
17557
30K→35K
18.6 - 21.8 mi
Overall
25267
Males
16943
M40-44
16943
35K→40K
21.8 - 24.9 mi
Overall
25824
Males
16687
M40-44
16687
40K→Finish
24.9 - 26.2 mi
Overall
19268
Males
12963
M40-44
12963
Passing Analysis
No position changes recorded for this athlete.
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