Matt Henderson

Bib: 42087 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 18%

Gender (Male)

#0 / 33594

Top 24%

Division (M18-39)

#0 / 16712

Top 27%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:15/mi

22:30

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:23/mi

45:24

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:29/mi

1:08:38

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:15/mi

1:31:09

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:25/mi

1:36:07

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:26/mi

1:54:12

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:49/mi

2:18:29

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:52/mi

2:49:06

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:59/mi

3:20:05

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:30/mi

3:33:02

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:36:077:21 /mi⚡ faster

2nd Half

1:56:558:55 /mi+21.6%

Positive split — 21.6% slower in the second half

AI Race Performance Report

Matt's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:30	7:15	3.11 mi	22:30	7:15	-
10K	45:24	7:19	3.10 mi	22:54	7:23	+0:08
15K	1:08:38	7:22	3.11 mi	23:14	7:29	+0:06
20K	1:31:09	7:21	3.11 mi	22:31	7:15	-0:14
Half(13.10 mi)	1:36:07	7:21	0.67 mi	4:58	7:25	+0:10
25K	1:54:12	7:22	2.43 mi	18:05	7:26	+0:01
30K	2:18:29	7:26	3.11 mi	24:17	7:49	+0:23
35K	2:49:06	7:47	3.11 mi	30:37	9:52	+2:03
40K	3:20:05	8:04	3.10 mi	30:59	9:59	+0:07
Finish(26.22 mi)	3:33:02	8:08	1.37 mi	12:57	9:30	-0:29

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:15 /mi

Average Pace

8:08 /mi

Slowest Pace

9:59 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:18:29

65% of race

Time at Slower Pace

1:14:33

35% of race

Average Pace: 8:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	7147	6140	6140	7077	6072	6072
10K	3.10 mi	7285-138	6228-88	6228-88	7471	6366	6366
15K	3.11 mi	7194+91	6162+66	6162+66	7077	6072	6072
20K	3.11 mi	7014+180	6030+132	6030+132	6628	5760	5760
Half(13.10 mi)	0.67 mi	6969+45	6001+29	6001+29	6363	5568	5568
25K	2.43 mi	6887+82	5925+76	5925+76	6916	5897	5897
30K	3.11 mi	6984-97	5957-32	5957-32	7847	6455	6455
35K	3.11 mi	8756-1772	7127-1170	7127-1170	20797	14389	14389
40K	3.10 mi	10268-1512	8008-881	8008-881	20669	13826	13826
Finish(26.22 mi)	1.37 mi	10660-392	8220-212	8220-212	18905	12724	12724

12724

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing