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The Course
Half Splits
Gary's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:43 | 8:17 | 3.11 mi | 25:43 | 8:17 | - | |
10K | 51:29 | 8:18 | 3.10 mi | 25:46 | 8:18 | +0:01 | |
15K | 1:17:58 | 8:22 | 3.11 mi | 26:29 | 8:32 | +0:14 | |
20K | 1:44:08 | 8:23 | 3.11 mi | 26:10 | 8:26 | -0:06 | |
Half(13.10 mi) | 1:50:07 | 8:25 | 0.67 mi | 5:59 | 8:55 | +0:29 | |
25K | 2:13:20 | 8:35 | 2.43 mi | 23:13 | 9:32 | +0:37 | |
30K | 2:45:26 | 8:53 | 3.11 mi | 32:06 | 10:20 | +0:48 | |
35K | 3:17:47 | 9:06 | 3.11 mi | 32:21 | 10:25 | +0:05 | |
40K | 3:50:18 | 9:16 | 3.10 mi | 32:31 | 10:28 | +0:03 | |
Finish(26.22 mi) | 4:03:46 | 9:19 | 1.37 mi | 13:28 | 9:53 | -0:35 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:17 /mi
Average Pace
9:18 /mi
Slowest Pace
10:28 /mi
Segments
Time at Faster Pace
1:50:07
45% of race
Time at Steady Pace
36:41
15% of race
Time at Slower Pace
1:36:58
40% of race
Average Pace: 9:18 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17273 | 12985 | 12985 | 16505 | 12473 | 12473 |
| 10K | 3.10 mi | 16772+501 | 12642+343 | 12642+343 | 16374 | 12347 | 12347 |
| 15K | 3.11 mi | 16580+192 | 12514+128 | 12514+128 | 16505 | 12473 | 12473 |
| 20K | 3.11 mi | 16683-103 | 12576-62 | 12576-62 | 17205 | 12896 | 12896 |
| Half(13.10 mi) | 0.67 mi | 16800-117 | 12635-59 | 12635-59 | 19700 | 14504 | 14504 |
| 25K | 2.43 mi | 18133-1333 | 13480-845 | 13480-845 | 25730 | 18216 | 18216 |
| 30K | 3.11 mi | 20109-1976 | 14722-1242 | 14722-1242 | 27893 | 19064 | 19064 |
| 35K | 3.11 mi | 20990-881 | 15126-404 | 15126-404 | 24505 | 16528 | 16528 |
| 40K | 3.10 mi | 21608-618 | 15318-192 | 15318-192 | 24080 | 15740 | 15740 |
| Finish(26.22 mi) | 1.37 mi | 21551+57 | 15235+83 | 15235+83 | 21967 | 14545 | 14545 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16505
Males
12473
M45-49
12473
5K→10K
3.1 - 6.2 mi
Overall
16374
Males
12347
M45-49
12347
10K→15K
6.2 - 9.3 mi
Overall
16505
Males
12473
M45-49
12473
15K→20K
9.3 - 12.4 mi
Overall
17205
Males
12896
M45-49
12896
20K→Half
12.4 - 13.1 mi
Overall
19700
Males
14504
M45-49
14504
Half→25K
13.1 - 15.5 mi
Overall
25730
Males
18216
M45-49
18216
25K→30K
15.5 - 18.6 mi
Overall
27893
Males
19064
M45-49
19064
30K→35K
18.6 - 21.8 mi
Overall
24505
Males
16528
M45-49
16528
35K→40K
21.8 - 24.9 mi
Overall
24080
Males
15740
M45-49
15740
40K→Finish
24.9 - 26.2 mi
Overall
21967
Males
14545
M45-49
14545
Passing Analysis
No position changes recorded for this athlete.
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