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The Course
Half Splits
Emma's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:15 | 7:30 | 3.11 mi | 23:15 | 7:30 | - | |
10K | 47:00 | 7:34 | 3.10 mi | 23:45 | 7:39 | +0:09 | |
15K | 1:11:20 | 7:40 | 3.11 mi | 24:20 | 7:50 | +0:11 | |
20K | 1:35:15 | 7:40 | 3.11 mi | 23:55 | 7:42 | -0:08 | |
Half(13.10 mi) | 1:40:48 | 7:42 | 0.67 mi | 5:33 | 8:17 | +0:35 | |
25K | 2:02:14 | 7:53 | 2.43 mi | 21:26 | 8:48 | +0:31 | |
30K | 2:29:42 | 8:02 | 3.11 mi | 27:28 | 8:51 | +0:03 | |
35K | 2:58:05 | 8:12 | 3.11 mi | 28:23 | 9:09 | +0:18 | |
40K | 3:26:26 | 8:19 | 3.10 mi | 28:21 | 9:08 | -0:01 | |
Finish(26.22 mi) | 3:37:57 | 8:20 | 1.37 mi | 11:31 | 8:27 | -0:41 |
See the rest of Emma's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:19 /mi
Slowest Pace
9:09 /mi
Segments
Time at Faster Pace
1:35:15
44% of race
Time at Steady Pace
17:04
8% of race
Time at Slower Pace
1:45:38
48% of race
Average Pace: 8:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8904 | 1561 | 1561 | 9563 | 1774 | 1774 |
| 10K | 3.10 mi | 9163-259 | 1657-96 | 1657-96 | 9513 | 1759 | 1759 |
| 15K | 3.11 mi | 9264-101 | 1690-33 | 1690-33 | 9563 | 1774 | 1774 |
| 20K | 3.11 mi | 9383-119 | 1730-40 | 1730-40 | 9929 | 1907 | 1907 |
| Half(13.10 mi) | 0.67 mi | 9534-151 | 1777-47 | 1777-47 | 13573 | 3113 | 3113 |
| 25K | 2.43 mi | 10785-1251 | 2233-456 | 2233-456 | 18582 | 4874 | 4874 |
| 30K | 3.11 mi | 11776-991 | 2589-356 | 2589-356 | 15934 | 4151 | 4151 |
| 35K | 3.11 mi | 12280-504 | 2839-250 | 2839-250 | 15404 | 4327 | 4327 |
| 40K | 3.10 mi | 12368-88 | 2995-156 | 2995-156 | 14513 | 4387 | 4387 |
| Finish(26.22 mi) | 1.37 mi | 12177+191 | 2972+23 | 2972+23 | 10637 | 2931 | 2931 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9563
Females
1774
F18-39
1774
5K→10K
3.1 - 6.2 mi
Overall
9513
Females
1759
F18-39
1759
10K→15K
6.2 - 9.3 mi
Overall
9563
Females
1774
F18-39
1774
15K→20K
9.3 - 12.4 mi
Overall
9929
Females
1907
F18-39
1907
20K→Half
12.4 - 13.1 mi
Overall
13573
Females
3113
F18-39
3113
Half→25K
13.1 - 15.5 mi
Overall
18582
Females
4874
F18-39
4874
25K→30K
15.5 - 18.6 mi
Overall
15934
Females
4151
F18-39
4151
30K→35K
18.6 - 21.8 mi
Overall
15404
Females
4327
F18-39
4327
35K→40K
21.8 - 24.9 mi
Overall
14513
Females
4387
F18-39
4387
40K→Finish
24.9 - 26.2 mi
Overall
10637
Females
2931
F18-39
2931
Passing Analysis
No position changes recorded for this athlete.
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