Lara Gaffney

Bib: 42077 F US

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 24%

Gender (Female)

#0 / 26115

Top 14%

Division (F18-39)

#0 / 14744

Top 16%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:36/mi

23:34

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:39/mi

47:18

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:08/mi

1:12:33

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:52/mi

1:36:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:36/mi

1:42:44

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:45/mi

2:04:02

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:45/mi

2:34:18

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:18/mi

3:03:11

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:16/mi

3:31:58

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:39/mi

3:45:07

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:42:447:51 /mi⚡ faster

2nd Half

2:02:239:20 /mi+19.1%

Positive split — 19.1% slower in the second half

AI Race Performance Report

Lara's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:34	7:36	3.11 mi	23:34	7:36	-
10K	47:18	7:37	3.10 mi	23:44	7:39	+0:03
15K	1:12:33	7:48	3.11 mi	25:15	8:08	+0:29
20K	1:36:58	7:49	3.11 mi	24:25	7:52	-0:16
Half(13.10 mi)	1:42:44	7:51	0.67 mi	5:46	8:36	+0:44
25K	2:04:02	8:00	2.43 mi	21:18	8:45	+0:09
30K	2:34:18	8:17	3.11 mi	30:16	9:45	+1:00
35K	3:03:11	8:26	3.11 mi	28:53	9:18	-0:27
40K	3:31:58	8:32	3.10 mi	28:47	9:16	-0:02
Finish(26.22 mi)	3:45:07	8:36	1.37 mi	13:09	9:39	+0:23

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

8:36 /mi

Slowest Pace

9:45 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:36:58

43% of race

Time at Steady Pace

27:04

12% of race

Time at Slower Pace

1:41:05

45% of race

Average Pace: 8:35 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	9719	1829	1829	12349	2689	2689
10K	3.10 mi	9520+199	1762+67	1762+67	9469	1739	1739
15K	3.11 mi	10338-818	2036-274	2036-274	12349	2689	2689
20K	3.11 mi	10535-197	2103-67	2103-67	11470	2417	2417
Half(13.10 mi)	0.67 mi	10802-267	2215-112	2215-112	16631	4140	4140
25K	2.43 mi	12013-1211	2631-416	2631-416	18000	4665	4665
30K	3.11 mi	14271-2258	3380-749	3380-749	23696	7049	7049
35K	3.11 mi	14440-169	3577-197	3577-197	16718	4791	4791
40K	3.10 mi	14311+129	3668-91	3668-91	15580	4815	4815
Finish(26.22 mi)	1.37 mi	14522-211	3780-112	3780-112	20182	6650	6650

6650

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing