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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:44 | 7:20 | 3.11 mi | 22:44 | 7:20 | - | |
10K | 45:45 | 7:22 | 3.10 mi | 23:01 | 7:25 | +0:05 | |
15K | 1:09:05 | 7:25 | 3.11 mi | 23:20 | 7:31 | +0:06 | |
20K | 1:31:45 | 7:23 | 3.11 mi | 22:40 | 7:18 | -0:13 | |
Half(13.10 mi) | 1:36:45 | 7:24 | 0.67 mi | 5:00 | 7:28 | +0:10 | |
25K | 1:54:46 | 7:24 | 2.43 mi | 18:01 | 7:24 | -0:04 | |
30K | 2:18:05 | 7:25 | 3.11 mi | 23:19 | 7:31 | +0:07 | |
35K | 2:41:41 | 7:27 | 3.11 mi | 23:36 | 7:36 | +0:05 | |
40K | 3:04:51 | 7:27 | 3.10 mi | 23:10 | 7:28 | -0:08 | |
Finish(26.22 mi) | 3:14:42 | 7:26 | 1.37 mi | 9:51 | 7:14 | -0:14 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
7:26 /mi
Slowest Pace
7:36 /mi
Segments
Time at Faster Pace
2:51:06
88% of race
Time at Steady Pace
23:36
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7634 | 1155 | 1155 | 7282 | 1056 | 1056 |
| 10K | 3.10 mi | 7647-13 | 1162-7 | 1162-7 | 7714 | 1184 | 1184 |
| 15K | 3.11 mi | 7482+165 | 1112+50 | 1112+50 | 7282 | 1056 | 1056 |
| 20K | 3.11 mi | 7329+153 | 1073+39 | 1073+39 | 6942 | 974 | 974 |
| Half(13.10 mi) | 0.67 mi | 7289+40 | 1060+13 | 1060+13 | 6687 | 892 | 892 |
| 25K | 2.43 mi | 7143+146 | 1035+25 | 1035+25 | 6726 | 955 | 955 |
| 30K | 3.11 mi | 6834+309 | 985+50 | 985+50 | 5995 | 835 | 835 |
| 35K | 3.11 mi | 6477+357 | 933+52 | 933+52 | 5472 | 835 | 835 |
| 40K | 3.10 mi | 6015+462 | 861+72 | 861+72 | 4368 | 633 | 633 |
| Finish(26.22 mi) | 1.37 mi | 5799+216 | 825+36 | 825+36 | 3663 | 496 | 496 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7282
Females
1056
F50-54
1056
5K→10K
3.1 - 6.2 mi
Overall
7714
Females
1184
F50-54
1184
10K→15K
6.2 - 9.3 mi
Overall
7282
Females
1056
F50-54
1056
15K→20K
9.3 - 12.4 mi
Overall
6942
Females
974
F50-54
974
20K→Half
12.4 - 13.1 mi
Overall
6687
Females
892
F50-54
892
Half→25K
13.1 - 15.5 mi
Overall
6726
Females
955
F50-54
955
25K→30K
15.5 - 18.6 mi
Overall
5995
Females
835
F50-54
835
30K→35K
18.6 - 21.8 mi
Overall
5472
Females
835
F50-54
835
35K→40K
21.8 - 24.9 mi
Overall
4368
Females
633
F50-54
633
40K→Finish
24.9 - 26.2 mi
Overall
3663
Females
496
F50-54
496
Passing Analysis
No position changes recorded for this athlete.
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