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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:26 | 6:35 | 3.11 mi | 20:26 | 6:35 | - | |
10K | 41:29 | 6:41 | 3.10 mi | 21:03 | 6:47 | +0:12 | |
15K | 1:02:45 | 6:44 | 3.11 mi | 21:16 | 6:51 | +0:04 | |
20K | 1:23:32 | 6:44 | 3.11 mi | 20:47 | 6:42 | -0:09 | |
Half(13.10 mi) | 1:28:07 | 6:44 | 0.67 mi | 4:35 | 6:50 | +0:08 | |
25K | 1:44:28 | 6:44 | 2.43 mi | 16:21 | 6:43 | -0:07 | |
30K | 2:05:20 | 6:44 | 3.11 mi | 20:52 | 6:43 | 0:00 | |
35K | 2:25:58 | 6:43 | 3.11 mi | 20:38 | 6:39 | -0:04 | |
40K | 2:46:48 | 6:43 | 3.10 mi | 20:50 | 6:43 | +0:04 | |
Finish(26.22 mi) | 2:56:06 | 6:44 | 1.37 mi | 9:18 | 6:50 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:35 /mi
Average Pace
6:43 /mi
Slowest Pace
6:51 /mi
Segments
Time at Faster Pace
2:56:06
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3042 | 2829 | 2829 | 3354 | 3115 | 3115 |
| 10K | 3.10 mi | 3419-377 | 3164-335 | 3164-335 | 3813 | 3515 | 3515 |
| 15K | 3.11 mi | 3392+27 | 3141+23 | 3141+23 | 3354 | 3115 | 3115 |
| 20K | 3.11 mi | 3384+8 | 3138+3 | 3138+3 | 3439 | 3202 | 3202 |
| Half(13.10 mi) | 0.67 mi | 3370+14 | 3124+14 | 3124+14 | 3250 | 3036 | 3036 |
| 25K | 2.43 mi | 3289+81 | 3062+62 | 3062+62 | 3049 | 2853 | 2853 |
| 30K | 3.11 mi | 3061+228 | 2864+198 | 2864+198 | 2335 | 2200 | 2200 |
| 35K | 3.11 mi | 2760+301 | 2588+276 | 2588+276 | 1738 | 1633 | 1633 |
| 40K | 3.10 mi | 2504+256 | 2352+236 | 2352+236 | 1709 | 1585 | 1585 |
| Finish(26.22 mi) | 1.37 mi | 2454+50 | 2303+49 | 2303+49 | 2179 | 1982 | 1982 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3354
Males
3115
M45-49
3115
5K→10K
3.1 - 6.2 mi
Overall
3813
Males
3515
M45-49
3515
10K→15K
6.2 - 9.3 mi
Overall
3354
Males
3115
M45-49
3115
15K→20K
9.3 - 12.4 mi
Overall
3439
Males
3202
M45-49
3202
20K→Half
12.4 - 13.1 mi
Overall
3250
Males
3036
M45-49
3036
Half→25K
13.1 - 15.5 mi
Overall
3049
Males
2853
M45-49
2853
25K→30K
15.5 - 18.6 mi
Overall
2335
Males
2200
M45-49
2200
30K→35K
18.6 - 21.8 mi
Overall
1738
Males
1633
M45-49
1633
35K→40K
21.8 - 24.9 mi
Overall
1709
Males
1585
M45-49
1585
40K→Finish
24.9 - 26.2 mi
Overall
2179
Males
1982
M45-49
1982
Passing Analysis
No position changes recorded for this athlete.
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