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The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:51 | 7:22 | 3.11 mi | 22:51 | 7:22 | - | |
10K | 46:00 | 7:25 | 3.10 mi | 23:09 | 7:28 | +0:06 | |
15K | 1:09:24 | 7:27 | 3.11 mi | 23:24 | 7:32 | +0:04 | |
20K | 1:32:05 | 7:25 | 3.11 mi | 22:41 | 7:19 | -0:13 | |
Half(13.10 mi) | 1:37:05 | 7:25 | 0.67 mi | 5:00 | 7:28 | +0:09 | |
25K | 1:55:10 | 7:25 | 2.43 mi | 18:05 | 7:26 | -0:02 | |
30K | 2:18:26 | 7:26 | 3.11 mi | 23:16 | 7:30 | +0:04 | |
35K | 2:41:47 | 7:27 | 3.11 mi | 23:21 | 7:31 | +0:01 | |
40K | 3:06:00 | 7:30 | 3.10 mi | 24:13 | 7:48 | +0:17 | |
Finish(26.22 mi) | 3:16:47 | 7:31 | 1.37 mi | 10:47 | 7:55 | +0:07 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:31 /mi
Slowest Pace
7:55 /mi
Segments
Time at Faster Pace
2:41:47
82% of race
Time at Steady Pace
35:00
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7861 | 6626 | 6626 | 7405 | 6298 | 6298 |
| 10K | 3.10 mi | 7882-21 | 6639-13 | 6639-13 | 7951 | 6691 | 6691 |
| 15K | 3.11 mi | 7693+189 | 6509+130 | 6509+130 | 7405 | 6298 | 6298 |
| 20K | 3.11 mi | 7487+206 | 6364+145 | 6364+145 | 6959 | 5973 | 5973 |
| Half(13.10 mi) | 0.67 mi | 7443+44 | 6330+34 | 6330+34 | 6597 | 5719 | 5719 |
| 25K | 2.43 mi | 7327+116 | 6233+97 | 6233+97 | 6888 | 5869 | 5869 |
| 30K | 3.11 mi | 6967+360 | 5942+291 | 5942+291 | 5887 | 5083 | 5083 |
| 35K | 3.11 mi | 6499+468 | 5554+388 | 5554+388 | 5088 | 4375 | 4375 |
| 40K | 3.10 mi | 6277+222 | 5337+217 | 5337+217 | 5897 | 4763 | 4763 |
| Finish(26.22 mi) | 1.37 mi | 6254+23 | 5302+35 | 5302+35 | 6962 | 5391 | 5391 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7405
Males
6298
M50-54
6298
5K→10K
3.1 - 6.2 mi
Overall
7951
Males
6691
M50-54
6691
10K→15K
6.2 - 9.3 mi
Overall
7405
Males
6298
M50-54
6298
15K→20K
9.3 - 12.4 mi
Overall
6959
Males
5973
M50-54
5973
20K→Half
12.4 - 13.1 mi
Overall
6597
Males
5719
M50-54
5719
Half→25K
13.1 - 15.5 mi
Overall
6888
Males
5869
M50-54
5869
25K→30K
15.5 - 18.6 mi
Overall
5887
Males
5083
M50-54
5083
30K→35K
18.6 - 21.8 mi
Overall
5088
Males
4375
M50-54
4375
35K→40K
21.8 - 24.9 mi
Overall
5897
Males
4763
M50-54
4763
40K→Finish
24.9 - 26.2 mi
Overall
6962
Males
5391
M50-54
5391
Passing Analysis
No position changes recorded for this athlete.
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