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The Course
Half Splits
Andrew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:24 | 7:13 | 3.11 mi | 22:24 | 7:13 | - | |
10K | 45:10 | 7:17 | 3.10 mi | 22:46 | 7:20 | +0:07 | |
15K | 1:08:05 | 7:19 | 3.11 mi | 22:55 | 7:23 | +0:03 | |
20K | 1:30:16 | 7:16 | 3.11 mi | 22:11 | 7:09 | -0:14 | |
Half(13.10 mi) | 1:35:11 | 7:17 | 0.67 mi | 4:55 | 7:20 | +0:11 | |
25K | 1:52:49 | 7:16 | 2.43 mi | 17:38 | 7:15 | -0:05 | |
30K | 2:15:37 | 7:17 | 3.11 mi | 22:48 | 7:21 | +0:06 | |
35K | 2:41:07 | 7:25 | 3.11 mi | 25:30 | 8:13 | +0:52 | |
40K | 3:07:35 | 7:33 | 3.10 mi | 26:28 | 8:32 | +0:19 | |
Finish(26.22 mi) | 3:18:55 | 7:36 | 1.37 mi | 11:20 | 8:19 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:09 /mi
Average Pace
7:36 /mi
Slowest Pace
8:32 /mi
Segments
Time at Faster Pace
2:15:37
68% of race
Time at Steady Pace
36:50
19% of race
Time at Slower Pace
26:28
13% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6925 | 5985 | 5985 | 6476 | 5649 | 5649 |
| 10K | 3.10 mi | 7041-116 | 6058-73 | 6058-73 | 7204 | 6187 | 6187 |
| 15K | 3.11 mi | 6833+208 | 5908+150 | 5908+150 | 6476 | 5649 | 5649 |
| 20K | 3.11 mi | 6623+210 | 5743+165 | 5743+165 | 6041 | 5335 | 5335 |
| Half(13.10 mi) | 0.67 mi | 6579+44 | 5714+29 | 5714+29 | 5931 | 5251 | 5251 |
| 25K | 2.43 mi | 6394+185 | 5568+146 | 5568+146 | 5839 | 5130 | 5130 |
| 30K | 3.11 mi | 6057+337 | 5298+270 | 5298+270 | 5172 | 4573 | 4573 |
| 35K | 3.11 mi | 6335-278 | 5435-137 | 5435-137 | 8910 | 6958 | 6958 |
| 40K | 3.10 mi | 6671-336 | 5616-181 | 5616-181 | 10113 | 7424 | 7424 |
| Finish(26.22 mi) | 1.37 mi | 6746-75 | 5655-39 | 5655-39 | 9619 | 7045 | 7045 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6476
Males
5649
M50-54
5649
5K→10K
3.1 - 6.2 mi
Overall
7204
Males
6187
M50-54
6187
10K→15K
6.2 - 9.3 mi
Overall
6476
Males
5649
M50-54
5649
15K→20K
9.3 - 12.4 mi
Overall
6041
Males
5335
M50-54
5335
20K→Half
12.4 - 13.1 mi
Overall
5931
Males
5251
M50-54
5251
Half→25K
13.1 - 15.5 mi
Overall
5839
Males
5130
M50-54
5130
25K→30K
15.5 - 18.6 mi
Overall
5172
Males
4573
M50-54
4573
30K→35K
18.6 - 21.8 mi
Overall
8910
Males
6958
M50-54
6958
35K→40K
21.8 - 24.9 mi
Overall
10113
Males
7424
M50-54
7424
40K→Finish
24.9 - 26.2 mi
Overall
9619
Males
7045
M50-54
7045
Passing Analysis
No position changes recorded for this athlete.
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