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The Course
Half Splits
Carrie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:08 | 6:49 | 3.11 mi | 21:08 | 6:49 | - | |
10K | 42:30 | 6:51 | 3.10 mi | 21:22 | 6:53 | +0:04 | |
15K | 1:04:18 | 6:54 | 3.11 mi | 21:48 | 7:02 | +0:09 | |
20K | 1:25:35 | 6:54 | 3.11 mi | 21:17 | 6:52 | -0:10 | |
Half(13.10 mi) | 1:30:16 | 6:54 | 0.67 mi | 4:41 | 6:59 | +0:07 | |
25K | 1:47:00 | 6:54 | 2.43 mi | 16:44 | 6:53 | -0:06 | |
30K | 2:08:36 | 6:54 | 3.11 mi | 21:36 | 6:58 | +0:05 | |
35K | 2:30:58 | 6:57 | 3.11 mi | 22:22 | 7:12 | +0:14 | |
40K | 2:53:57 | 7:00 | 3.10 mi | 22:59 | 7:24 | +0:12 | |
Finish(26.22 mi) | 3:04:23 | 7:03 | 1.37 mi | 10:26 | 7:39 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:49 /mi
Average Pace
7:02 /mi
Slowest Pace
7:39 /mi
Segments
Time at Faster Pace
2:53:57
94% of race
Time at Steady Pace
10:26
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4634 | 453 | 453 | 4702 | 414 | 414 |
| 10K | 3.10 mi | 4671-37 | 442+11 | 442+11 | 4763 | 430 | 430 |
| 15K | 3.11 mi | 4652+19 | 426+16 | 426+16 | 4702 | 414 | 414 |
| 20K | 3.11 mi | 4637+15 | 419+7 | 419+7 | 4654 | 407 | 407 |
| Half(13.10 mi) | 0.67 mi | 4617+20 | 414+5 | 414+5 | 4324 | 350 | 350 |
| 25K | 2.43 mi | 4490+127 | 395+19 | 395+19 | 4126 | 334 | 334 |
| 30K | 3.11 mi | 4225+265 | 361+34 | 361+34 | 3544 | 277 | 277 |
| 35K | 3.11 mi | 4065+160 | 348+13 | 348+13 | 3863 | 384 | 384 |
| 40K | 3.10 mi | 3927+138 | 353-5 | 353-5 | 4133 | 558 | 558 |
| Finish(26.22 mi) | 1.37 mi | 3939-12 | 369-16 | 369-16 | 5592 | 1085 | 1085 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4702
Females
414
F40-44
414
5K→10K
3.1 - 6.2 mi
Overall
4763
Females
430
F40-44
430
10K→15K
6.2 - 9.3 mi
Overall
4702
Females
414
F40-44
414
15K→20K
9.3 - 12.4 mi
Overall
4654
Females
407
F40-44
407
20K→Half
12.4 - 13.1 mi
Overall
4324
Females
350
F40-44
350
Half→25K
13.1 - 15.5 mi
Overall
4126
Females
334
F40-44
334
25K→30K
15.5 - 18.6 mi
Overall
3544
Females
277
F40-44
277
30K→35K
18.6 - 21.8 mi
Overall
3863
Females
384
F40-44
384
35K→40K
21.8 - 24.9 mi
Overall
4133
Females
558
F40-44
558
40K→Finish
24.9 - 26.2 mi
Overall
5592
Females
1085
F40-44
1085
Passing Analysis
No position changes recorded for this athlete.
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