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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:35 | 6:57 | 3.11 mi | 21:35 | 6:57 | - | |
10K | 43:06 | 6:57 | 3.10 mi | 21:31 | 6:56 | -0:01 | |
15K | 1:04:36 | 6:56 | 3.11 mi | 21:30 | 6:56 | 0:00 | |
20K | 1:25:21 | 6:53 | 3.11 mi | 20:45 | 6:41 | -0:15 | |
Half(13.10 mi) | 1:29:57 | 6:53 | 0.67 mi | 4:36 | 6:52 | +0:11 | |
25K | 1:46:19 | 6:51 | 2.43 mi | 16:22 | 6:44 | -0:08 | |
30K | 2:07:54 | 6:52 | 3.11 mi | 21:35 | 6:57 | +0:13 | |
35K | 2:29:50 | 6:54 | 3.11 mi | 21:56 | 7:04 | +0:07 | |
40K | 2:52:41 | 6:57 | 3.10 mi | 22:51 | 7:22 | +0:18 | |
Finish(26.22 mi) | 3:03:17 | 7:00 | 1.37 mi | 10:36 | 7:47 | +0:25 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:41 /mi
Average Pace
7:00 /mi
Slowest Pace
7:47 /mi
Segments
Time at Faster Pace
2:29:50
82% of race
Time at Steady Pace
33:27
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5557 | 4948 | 4948 | 3869 | 3565 | 3565 |
| 10K | 3.10 mi | 5330+227 | 4784+164 | 4784+164 | 5090 | 4604 | 4604 |
| 15K | 3.11 mi | 4896+434 | 4435+349 | 4435+349 | 3869 | 3565 | 3565 |
| 20K | 3.11 mi | 4487+409 | 4091+344 | 4091+344 | 3384 | 3155 | 3155 |
| Half(13.10 mi) | 0.67 mi | 4396+91 | 4013+78 | 4013+78 | 3449 | 3221 | 3221 |
| 25K | 2.43 mi | 4140+256 | 3793+220 | 3793+220 | 3101 | 2901 | 2901 |
| 30K | 3.11 mi | 3949+191 | 3633+160 | 3633+160 | 3499 | 3230 | 3230 |
| 35K | 3.11 mi | 3800+149 | 3490+143 | 3490+143 | 3385 | 3091 | 3091 |
| 40K | 3.10 mi | 3727+73 | 3404+86 | 3404+86 | 3965 | 3455 | 3455 |
| Finish(26.22 mi) | 1.37 mi | 3773-46 | 3436-32 | 3436-32 | 6202 | 4890 | 4890 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3869
Males
3565
M18-39
3565
5K→10K
3.1 - 6.2 mi
Overall
5090
Males
4604
M18-39
4604
10K→15K
6.2 - 9.3 mi
Overall
3869
Males
3565
M18-39
3565
15K→20K
9.3 - 12.4 mi
Overall
3384
Males
3155
M18-39
3155
20K→Half
12.4 - 13.1 mi
Overall
3449
Males
3221
M18-39
3221
Half→25K
13.1 - 15.5 mi
Overall
3101
Males
2901
M18-39
2901
25K→30K
15.5 - 18.6 mi
Overall
3499
Males
3230
M18-39
3230
30K→35K
18.6 - 21.8 mi
Overall
3385
Males
3091
M18-39
3091
35K→40K
21.8 - 24.9 mi
Overall
3965
Males
3455
M18-39
3455
40K→Finish
24.9 - 26.2 mi
Overall
6202
Males
4890
M18-39
4890
Passing Analysis
No position changes recorded for this athlete.
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