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The Course
Half Splits
Chris's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:53 | 6:44 | 3.11 mi | 20:53 | 6:44 | - | |
10K | 42:25 | 6:50 | 3.10 mi | 21:32 | 6:56 | +0:12 | |
15K | 1:04:39 | 6:57 | 3.11 mi | 22:14 | 7:10 | +0:14 | |
20K | 1:26:07 | 6:56 | 3.11 mi | 21:28 | 6:55 | -0:15 | |
Half(13.10 mi) | 1:30:54 | 6:57 | 0.67 mi | 4:47 | 7:08 | +0:13 | |
25K | 1:48:16 | 6:59 | 2.43 mi | 17:22 | 7:08 | 0:00 | |
30K | 2:11:54 | 7:05 | 3.11 mi | 23:38 | 7:37 | +0:29 | |
35K | 2:37:16 | 7:14 | 3.11 mi | 25:22 | 8:10 | +0:33 | |
40K | 3:01:37 | 7:19 | 3.10 mi | 24:21 | 7:51 | -0:19 | |
Finish(26.22 mi) | 3:12:02 | 7:20 | 1.37 mi | 10:25 | 7:39 | -0:12 |
See the rest of Chris's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:44 /mi
Average Pace
7:20 /mi
Slowest Pace
8:10 /mi
Segments
Time at Faster Pace
1:03:53
33% of race
Time at Steady Pace
44:23
23% of race
Time at Slower Pace
1:23:46
44% of race
Average Pace: 7:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3999 | 3650 | 3650 | 5460 | 4903 | 4903 |
| 10K | 3.10 mi | 4550-551 | 4125-475 | 4125-475 | 5155 | 4659 | 4659 |
| 15K | 3.11 mi | 4935-385 | 4468-343 | 4468-343 | 5460 | 4903 | 4903 |
| 20K | 3.11 mi | 4926+9 | 4467+1 | 4467+1 | 4948 | 4490 | 4490 |
| Half(13.10 mi) | 0.67 mi | 4936-10 | 4476-9 | 4476-9 | 5024 | 4551 | 4551 |
| 25K | 2.43 mi | 4948-12 | 4475+1 | 4475+1 | 5311 | 4735 | 4735 |
| 30K | 3.11 mi | 5141-193 | 4615-140 | 4615-140 | 6586 | 5568 | 5568 |
| 35K | 3.11 mi | 5391-250 | 4771-156 | 4771-156 | 8628 | 6778 | 6778 |
| 40K | 3.10 mi | 5316+75 | 4663+108 | 4663+108 | 6115 | 4916 | 4916 |
| Finish(26.22 mi) | 1.37 mi | 5274+42 | 4609+54 | 4609+54 | 5484 | 4428 | 4428 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5460
Males
4903
M45-49
4903
5K→10K
3.1 - 6.2 mi
Overall
5155
Males
4659
M45-49
4659
10K→15K
6.2 - 9.3 mi
Overall
5460
Males
4903
M45-49
4903
15K→20K
9.3 - 12.4 mi
Overall
4948
Males
4490
M45-49
4490
20K→Half
12.4 - 13.1 mi
Overall
5024
Males
4551
M45-49
4551
Half→25K
13.1 - 15.5 mi
Overall
5311
Males
4735
M45-49
4735
25K→30K
15.5 - 18.6 mi
Overall
6586
Males
5568
M45-49
5568
30K→35K
18.6 - 21.8 mi
Overall
8628
Males
6778
M45-49
6778
35K→40K
21.8 - 24.9 mi
Overall
6115
Males
4916
M45-49
4916
40K→Finish
24.9 - 26.2 mi
Overall
5484
Males
4428
M45-49
4428
Passing Analysis
No position changes recorded for this athlete.
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