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The Course
Half Splits
Rachael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:00 | 7:05 | 3.11 mi | 22:00 | 7:05 | - | |
10K | 44:07 | 7:06 | 3.10 mi | 22:07 | 7:08 | +0:03 | |
15K | 1:06:47 | 7:10 | 3.11 mi | 22:40 | 7:18 | +0:10 | |
20K | 1:29:31 | 7:13 | 3.11 mi | 22:44 | 7:20 | +0:02 | |
Half(13.10 mi) | 1:34:31 | 7:13 | 0.67 mi | 5:00 | 7:28 | +0:08 | |
25K | 1:52:15 | 7:14 | 2.43 mi | 17:44 | 7:17 | -0:11 | |
30K | 2:14:54 | 7:15 | 3.11 mi | 22:39 | 7:18 | +0:01 | |
35K | 2:37:28 | 7:15 | 3.11 mi | 22:34 | 7:16 | -0:02 | |
40K | 2:59:40 | 7:14 | 3.10 mi | 22:12 | 7:09 | -0:07 | |
Finish(26.22 mi) | 3:09:25 | 7:14 | 1.37 mi | 9:45 | 7:09 | 0:00 |
See the rest of Rachael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:14 /mi
Slowest Pace
7:28 /mi
Segments
Time at Faster Pace
3:04:25
97% of race
Time at Steady Pace
5:00
3% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:13 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6302 | 772 | 772 | 6039 | 699 | 699 |
| 10K | 3.10 mi | 6193+109 | 746+26 | 746+26 | 6122 | 718 | 718 |
| 15K | 3.11 mi | 6126+67 | 729+17 | 729+17 | 6039 | 699 | 699 |
| 20K | 3.11 mi | 6270-144 | 767-38 | 767-38 | 7089 | 1016 | 1016 |
| Half(13.10 mi) | 0.67 mi | 6277-7 | 770-3 | 770-3 | 6678 | 883 | 883 |
| 25K | 2.43 mi | 6197+80 | 765+5 | 765+5 | 6020 | 758 | 758 |
| 30K | 3.11 mi | 5866+331 | 707+58 | 707+58 | 4982 | 551 | 551 |
| 35K | 3.11 mi | 5442+424 | 634+73 | 634+73 | 4077 | 431 | 431 |
| 40K | 3.10 mi | 4967+475 | 572+62 | 572+62 | 3252 | 348 | 348 |
| Finish(26.22 mi) | 1.37 mi | 4797+170 | 556+16 | 556+16 | 3376 | 431 | 431 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6039
Females
699
F50-54
699
5K→10K
3.1 - 6.2 mi
Overall
6122
Females
718
F50-54
718
10K→15K
6.2 - 9.3 mi
Overall
6039
Females
699
F50-54
699
15K→20K
9.3 - 12.4 mi
Overall
7089
Females
1016
F50-54
1016
20K→Half
12.4 - 13.1 mi
Overall
6678
Females
883
F50-54
883
Half→25K
13.1 - 15.5 mi
Overall
6020
Females
758
F50-54
758
25K→30K
15.5 - 18.6 mi
Overall
4982
Females
551
F50-54
551
30K→35K
18.6 - 21.8 mi
Overall
4077
Females
431
F50-54
431
35K→40K
21.8 - 24.9 mi
Overall
3252
Females
348
F50-54
348
40K→Finish
24.9 - 26.2 mi
Overall
3376
Females
431
F50-54
431
Passing Analysis
No position changes recorded for this athlete.
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