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The Course
Half Splits
Dean's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:36 | 6:58 | 3.11 mi | 21:36 | 6:58 | - | |
10K | 44:31 | 7:10 | 3.10 mi | 22:55 | 7:23 | +0:25 | |
15K | 1:08:17 | 7:20 | 3.11 mi | 23:46 | 7:39 | +0:16 | |
20K | 1:33:14 | 7:31 | 3.11 mi | 24:57 | 8:02 | +0:23 | |
Half(13.10 mi) | 1:38:53 | 7:33 | 0.67 mi | 5:39 | 8:26 | +0:24 | |
25K | 1:59:04 | 7:40 | 2.43 mi | 20:11 | 8:18 | -0:08 | |
30K | 2:25:19 | 7:48 | 3.11 mi | 26:15 | 8:27 | +0:09 | |
35K | 2:52:20 | 7:56 | 3.11 mi | 27:01 | 8:42 | +0:15 | |
40K | 3:18:49 | 8:00 | 3.10 mi | 26:29 | 8:32 | -0:10 | |
Finish(26.22 mi) | 3:31:20 | 8:04 | 1.37 mi | 12:31 | 9:11 | +0:39 |
See the rest of Dean's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:58 /mi
Average Pace
8:04 /mi
Slowest Pace
9:11 /mi
Segments
Time at Faster Pace
1:33:14
44% of race
Time at Steady Pace
1:45:35
50% of race
Time at Slower Pace
12:31
6% of race
Average Pace: 8:04 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5607 | 4988 | 4988 | 8210 | 6874 | 6874 |
| 10K | 3.10 mi | 6463-856 | 5641-653 | 5641-653 | 7504 | 6384 | 6384 |
| 15K | 3.11 mi | 6948-485 | 5996-355 | 5996-355 | 8210 | 6874 | 6874 |
| 20K | 3.11 mi | 8108-1160 | 6793-797 | 6793-797 | 13368 | 10338 | 10338 |
| Half(13.10 mi) | 0.67 mi | 8408-300 | 6998-205 | 6998-205 | 14784 | 11233 | 11233 |
| 25K | 2.43 mi | 9127-719 | 7476-478 | 7476-478 | 13957 | 10625 | 10625 |
| 30K | 3.11 mi | 9564-437 | 7725-249 | 7725-249 | 12725 | 9687 | 9687 |
| 35K | 3.11 mi | 9853-289 | 7815-90 | 7815-90 | 12173 | 9011 | 9011 |
| 40K | 3.10 mi | 9821+32 | 7714+101 | 7714+101 | 10159 | 7456 | 7456 |
| Finish(26.22 mi) | 1.37 mi | 10131-310 | 7884-170 | 7884-170 | 16379 | 11165 | 11165 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8210
Males
6874
M40-44
6874
5K→10K
3.1 - 6.2 mi
Overall
7504
Males
6384
M40-44
6384
10K→15K
6.2 - 9.3 mi
Overall
8210
Males
6874
M40-44
6874
15K→20K
9.3 - 12.4 mi
Overall
13368
Males
10338
M40-44
10338
20K→Half
12.4 - 13.1 mi
Overall
14784
Males
11233
M40-44
11233
Half→25K
13.1 - 15.5 mi
Overall
13957
Males
10625
M40-44
10625
25K→30K
15.5 - 18.6 mi
Overall
12725
Males
9687
M40-44
9687
30K→35K
18.6 - 21.8 mi
Overall
12173
Males
9011
M40-44
9011
35K→40K
21.8 - 24.9 mi
Overall
10159
Males
7456
M40-44
7456
40K→Finish
24.9 - 26.2 mi
Overall
16379
Males
11165
M40-44
11165
Passing Analysis
No position changes recorded for this athlete.
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