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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:13 | 8:07 | 3.11 mi | 25:13 | 8:07 | - | |
10K | 50:53 | 8:12 | 3.10 mi | 25:40 | 8:16 | +0:09 | |
15K | 1:17:44 | 8:21 | 3.11 mi | 26:51 | 8:39 | +0:23 | |
20K | 1:43:56 | 8:22 | 3.11 mi | 26:12 | 8:26 | -0:13 | |
Half(13.10 mi) | 1:49:50 | 8:24 | 0.67 mi | 5:54 | 8:48 | +0:22 | |
25K | 2:13:31 | 8:36 | 2.43 mi | 23:41 | 9:44 | +0:56 | |
30K | 2:44:47 | 8:51 | 3.11 mi | 31:16 | 10:04 | +0:20 | |
35K | 3:22:09 | 9:18 | 3.11 mi | 37:22 | 12:02 | +1:58 | |
40K | 3:58:52 | 9:37 | 3.10 mi | 36:43 | 11:50 | -0:12 | |
Finish(26.22 mi) | 4:14:24 | 9:43 | 1.37 mi | 15:32 | 11:24 | -0:26 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:07 /mi
Average Pace
9:43 /mi
Slowest Pace
12:02 /mi
Segments
Time at Faster Pace
1:49:50
43% of race
Time at Steady Pace
54:57
22% of race
Time at Slower Pace
1:29:37
35% of race
Average Pace: 9:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 15493 | 3714 | 3714 | 17545 | 4369 | 4369 |
| 10K | 3.10 mi | 15760-267 | 3825-111 | 3825-111 | 16026 | 3899 | 3899 |
| 15K | 3.11 mi | 16348-588 | 3982-157 | 3982-157 | 17545 | 4369 | 4369 |
| 20K | 3.11 mi | 16496-148 | 4027-45 | 4027-45 | 17309 | 4337 | 4337 |
| Half(13.10 mi) | 0.67 mi | 16588-92 | 4066-39 | 4066-39 | 18319 | 4706 | 4706 |
| 25K | 2.43 mi | 18260-1672 | 4672-606 | 4672-606 | 27227 | 8097 | 8097 |
| 30K | 3.11 mi | 19720-1460 | 5230-558 | 5230-558 | 25975 | 7984 | 7984 |
| 35K | 3.11 mi | 23130-3410 | 6652-1422 | 6652-1422 | 34991 | 12904 | 12904 |
| 40K | 3.10 mi | 24548-1418 | 7377-725 | 7377-725 | 34133 | 12961 | 12961 |
| Finish(26.22 mi) | 1.37 mi | 24983-435 | 7625-248 | 7625-248 | 34909 | 13297 | 13297 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17545
Females
4369
F18-39
4369
5K→10K
3.1 - 6.2 mi
Overall
16026
Females
3899
F18-39
3899
10K→15K
6.2 - 9.3 mi
Overall
17545
Females
4369
F18-39
4369
15K→20K
9.3 - 12.4 mi
Overall
17309
Females
4337
F18-39
4337
20K→Half
12.4 - 13.1 mi
Overall
18319
Females
4706
F18-39
4706
Half→25K
13.1 - 15.5 mi
Overall
27227
Females
8097
F18-39
8097
25K→30K
15.5 - 18.6 mi
Overall
25975
Females
7984
F18-39
7984
30K→35K
18.6 - 21.8 mi
Overall
34991
Females
12904
F18-39
12904
35K→40K
21.8 - 24.9 mi
Overall
34133
Females
12961
F18-39
12961
40K→Finish
24.9 - 26.2 mi
Overall
34909
Females
13297
F18-39
13297
Passing Analysis
No position changes recorded for this athlete.
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