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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:08 | 7:27 | 3.11 mi | 23:08 | 7:27 | - | |
10K | 47:04 | 7:35 | 3.10 mi | 23:56 | 7:43 | +0:16 | |
15K | 1:12:52 | 7:50 | 3.11 mi | 25:48 | 8:19 | +0:36 | |
20K | 1:37:33 | 7:51 | 3.11 mi | 24:41 | 7:57 | -0:22 | |
Half(13.10 mi) | 1:43:08 | 7:53 | 0.67 mi | 5:35 | 8:20 | +0:23 | |
25K | 2:03:40 | 7:58 | 2.43 mi | 20:32 | 8:26 | +0:06 | |
30K | 2:30:21 | 8:04 | 3.11 mi | 26:41 | 8:36 | +0:10 | |
35K | 2:59:14 | 8:15 | 3.11 mi | 28:53 | 9:18 | +0:42 | |
40K | 3:28:52 | 8:25 | 3.10 mi | 29:38 | 9:33 | +0:15 | |
Finish(26.22 mi) | 3:40:27 | 8:25 | 1.37 mi | 11:35 | 8:30 | -1:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:27 /mi
Average Pace
8:25 /mi
Slowest Pace
9:33 /mi
Segments
Time at Faster Pace
1:11:45
33% of race
Time at Steady Pace
1:30:11
41% of race
Time at Slower Pace
58:31
27% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8551 | 7108 | 7108 | 14386 | 11049 | 11049 |
| 10K | 3.10 mi | 9226-675 | 7545-437 | 7545-437 | 9957 | 8048 | 8048 |
| 15K | 3.11 mi | 10623-1397 | 8469-924 | 8469-924 | 14386 | 11049 | 11049 |
| 20K | 3.11 mi | 10946-323 | 8680-211 | 8680-211 | 12412 | 9709 | 9709 |
| Half(13.10 mi) | 0.67 mi | 11059-113 | 8747-67 | 8747-67 | 13879 | 10640 | 10640 |
| 25K | 2.43 mi | 11725-666 | 9175-428 | 9175-428 | 15161 | 11414 | 11414 |
| 30K | 3.11 mi | 12138-413 | 9421-246 | 9421-246 | 13886 | 10446 | 10446 |
| 35K | 3.11 mi | 12796-658 | 9779-358 | 9779-358 | 16693 | 11889 | 11889 |
| 40K | 3.10 mi | 13203-407 | 9908-129 | 9908-129 | 17609 | 11984 | 11984 |
| Finish(26.22 mi) | 1.37 mi | 12953+250 | 9694+214 | 9694+214 | 10938 | 7882 | 7882 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14386
Males
11049
M18-39
11049
5K→10K
3.1 - 6.2 mi
Overall
9957
Males
8048
M18-39
8048
10K→15K
6.2 - 9.3 mi
Overall
14386
Males
11049
M18-39
11049
15K→20K
9.3 - 12.4 mi
Overall
12412
Males
9709
M18-39
9709
20K→Half
12.4 - 13.1 mi
Overall
13879
Males
10640
M18-39
10640
Half→25K
13.1 - 15.5 mi
Overall
15161
Males
11414
M18-39
11414
25K→30K
15.5 - 18.6 mi
Overall
13886
Males
10446
M18-39
10446
30K→35K
18.6 - 21.8 mi
Overall
16693
Males
11889
M18-39
11889
35K→40K
21.8 - 24.9 mi
Overall
17609
Males
11984
M18-39
11984
40K→Finish
24.9 - 26.2 mi
Overall
10938
Males
7882
M18-39
7882
Passing Analysis
No position changes recorded for this athlete.
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