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The Course
Half Splits
Po's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:42 | 7:19 | 3.11 mi | 22:42 | 7:19 | - | |
10K | 45:50 | 7:23 | 3.10 mi | 23:08 | 7:27 | +0:08 | |
15K | 1:09:36 | 7:29 | 3.11 mi | 23:46 | 7:39 | +0:12 | |
20K | 1:33:06 | 7:30 | 3.11 mi | 23:30 | 7:34 | -0:05 | |
Half(13.10 mi) | 1:38:21 | 7:31 | 0.67 mi | 5:15 | 7:50 | +0:16 | |
25K | 1:56:59 | 7:32 | 2.43 mi | 18:38 | 7:39 | -0:11 | |
30K | 2:22:00 | 7:38 | 3.11 mi | 25:01 | 8:04 | +0:25 | |
35K | 2:47:01 | 7:41 | 3.11 mi | 25:01 | 8:04 | 0:00 | |
40K | 3:12:20 | 7:45 | 3.10 mi | 25:19 | 8:09 | +0:05 | |
Finish(26.22 mi) | 3:23:24 | 7:46 | 1.37 mi | 11:04 | 8:07 | -0:02 |
See the rest of Po's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:19 /mi
Average Pace
7:46 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
1:56:59
58% of race
Time at Steady Pace
1:26:25
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7578 | 1136 | 1136 | 8233 | 1343 | 1343 |
| 10K | 3.10 mi | 7733-155 | 1189-53 | 1189-53 | 7943 | 1251 | 1251 |
| 15K | 3.11 mi | 7816-83 | 1212-23 | 1212-23 | 8233 | 1343 | 1343 |
| 20K | 3.11 mi | 8030-214 | 1287-75 | 1287-75 | 8887 | 1570 | 1570 |
| Half(13.10 mi) | 0.67 mi | 8087-57 | 1309-22 | 1309-22 | 9333 | 1707 | 1707 |
| 25K | 2.43 mi | 8134-47 | 1325-16 | 1325-16 | 8455 | 1497 | 1497 |
| 30K | 3.11 mi | 8297-163 | 1409-84 | 1409-84 | 9576 | 1964 | 1964 |
| 35K | 3.11 mi | 8089+208 | 1418-9 | 1418-9 | 7907 | 1610 | 1610 |
| 40K | 3.10 mi | 7881+208 | 1430-12 | 1430-12 | 7888 | 1810 | 1810 |
| Finish(26.22 mi) | 1.37 mi | 7833+48 | 1443-13 | 1443-13 | 8364 | 2073 | 2073 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8233
Females
1343
F18-39
1343
5K→10K
3.1 - 6.2 mi
Overall
7943
Females
1251
F18-39
1251
10K→15K
6.2 - 9.3 mi
Overall
8233
Females
1343
F18-39
1343
15K→20K
9.3 - 12.4 mi
Overall
8887
Females
1570
F18-39
1570
20K→Half
12.4 - 13.1 mi
Overall
9333
Females
1707
F18-39
1707
Half→25K
13.1 - 15.5 mi
Overall
8455
Females
1497
F18-39
1497
25K→30K
15.5 - 18.6 mi
Overall
9576
Females
1964
F18-39
1964
30K→35K
18.6 - 21.8 mi
Overall
7907
Females
1610
F18-39
1610
35K→40K
21.8 - 24.9 mi
Overall
7888
Females
1810
F18-39
1810
40K→Finish
24.9 - 26.2 mi
Overall
8364
Females
2073
F18-39
2073
Passing Analysis
No position changes recorded for this athlete.
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