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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:23 | 8:11 | 3.11 mi | 25:23 | 8:11 | - | |
10K | 51:35 | 8:19 | 3.10 mi | 26:12 | 8:26 | +0:15 | |
15K | 1:18:41 | 8:27 | 3.11 mi | 27:06 | 8:44 | +0:18 | |
20K | 1:45:16 | 8:29 | 3.11 mi | 26:35 | 8:34 | -0:10 | |
Half(13.10 mi) | 1:51:11 | 8:30 | 0.67 mi | 5:55 | 8:49 | +0:15 | |
25K | 2:12:47 | 8:33 | 2.43 mi | 21:36 | 8:53 | +0:04 | |
30K | 2:41:38 | 8:41 | 3.11 mi | 28:51 | 9:18 | +0:25 | |
35K | 3:13:28 | 8:54 | 3.11 mi | 31:50 | 10:15 | +0:57 | |
40K | 3:45:35 | 9:05 | 3.10 mi | 32:07 | 10:21 | +0:06 | |
Finish(26.22 mi) | 3:58:46 | 9:07 | 1.37 mi | 13:11 | 9:40 | -0:41 |
See the rest of Matthew's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:11 /mi
Average Pace
9:07 /mi
Slowest Pace
10:21 /mi
Segments
Time at Faster Pace
51:35
22% of race
Time at Steady Pace
1:21:12
34% of race
Time at Slower Pace
1:45:59
44% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16084 | 12181 | 12181 | 18312 | 13675 | 13675 |
| 10K | 3.10 mi | 16894-810 | 12719-538 | 12719-538 | 17680 | 13230 | 13230 |
| 15K | 3.11 mi | 17364-470 | 13031-312 | 13031-312 | 18312 | 13675 | 13675 |
| 20K | 3.11 mi | 17555-191 | 13143-112 | 13143-112 | 18517 | 13787 | 13787 |
| Half(13.10 mi) | 0.67 mi | 17599-44 | 13171-28 | 13171-28 | 18680 | 13853 | 13853 |
| 25K | 2.43 mi | 17811-212 | 13270-99 | 13270-99 | 19238 | 14107 | 14107 |
| 30K | 3.11 mi | 18033-222 | 13358-88 | 13358-88 | 19985 | 14346 | 14346 |
| 35K | 3.11 mi | 18905-872 | 13804-446 | 13804-446 | 23441 | 15937 | 15937 |
| 40K | 3.10 mi | 19633-728 | 14083-279 | 14083-279 | 23227 | 15273 | 15273 |
| Finish(26.22 mi) | 1.37 mi | 19740-107 | 14093-10 | 14093-10 | 20333 | 13588 | 13588 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18312
Males
13675
M50-54
13675
5K→10K
3.1 - 6.2 mi
Overall
17680
Males
13230
M50-54
13230
10K→15K
6.2 - 9.3 mi
Overall
18312
Males
13675
M50-54
13675
15K→20K
9.3 - 12.4 mi
Overall
18517
Males
13787
M50-54
13787
20K→Half
12.4 - 13.1 mi
Overall
18680
Males
13853
M50-54
13853
Half→25K
13.1 - 15.5 mi
Overall
19238
Males
14107
M50-54
14107
25K→30K
15.5 - 18.6 mi
Overall
19985
Males
14346
M50-54
14346
30K→35K
18.6 - 21.8 mi
Overall
23441
Males
15937
M50-54
15937
35K→40K
21.8 - 24.9 mi
Overall
23227
Males
15273
M50-54
15273
40K→Finish
24.9 - 26.2 mi
Overall
20333
Males
13588
M50-54
13588
Passing Analysis
No position changes recorded for this athlete.
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