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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:26 | 8:50 | 3.11 mi | 27:26 | 8:50 | - | |
10K | 55:12 | 8:54 | 3.10 mi | 27:46 | 8:57 | +0:07 | |
15K | 1:22:49 | 8:54 | 3.11 mi | 27:37 | 8:54 | -0:03 | |
20K | 1:49:29 | 8:49 | 3.11 mi | 26:40 | 8:35 | -0:19 | |
Half(13.10 mi) | 1:55:14 | 8:48 | 0.67 mi | 5:45 | 8:35 | 0:00 | |
25K | 2:16:33 | 8:48 | 2.43 mi | 21:19 | 8:46 | +0:11 | |
30K | 2:46:06 | 8:55 | 3.11 mi | 29:33 | 9:31 | +0:45 | |
35K | 3:16:18 | 9:02 | 3.11 mi | 30:12 | 9:44 | +0:13 | |
40K | 3:44:24 | 9:02 | 3.10 mi | 28:06 | 9:03 | -0:41 | |
Finish(26.22 mi) | 3:56:50 | 9:03 | 1.37 mi | 12:26 | 9:07 | +0:04 |
See the rest of Michael's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:02 /mi
Slowest Pace
9:44 /mi
Segments
Time at Faster Pace
2:57:05
75% of race
Time at Steady Pace
59:45
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24189 | 17493 | 17493 | 20150 | 14912 | 14912 |
| 10K | 3.10 mi | 23823+366 | 17229+264 | 17229+264 | 23605 | 17091 | 17091 |
| 15K | 3.11 mi | 22392+1431 | 16342+887 | 16342+887 | 20150 | 14912 | 14912 |
| 20K | 3.11 mi | 21322+1070 | 15657+685 | 15657+685 | 18770 | 13951 | 13951 |
| Half(13.10 mi) | 0.67 mi | 20987+335 | 15427+230 | 15427+230 | 16310 | 12268 | 12268 |
| 25K | 2.43 mi | 20340+647 | 14960+467 | 14960+467 | 18038 | 13341 | 13341 |
| 30K | 3.11 mi | 20517-177 | 14978-18 | 14978-18 | 21964 | 15592 | 15592 |
| 35K | 3.11 mi | 20253+264 | 14641+337 | 14641+337 | 19881 | 13814 | 13814 |
| 40K | 3.10 mi | 19097+1156 | 13744+897 | 13744+897 | 13861 | 9714 | 9714 |
| Finish(26.22 mi) | 1.37 mi | 18857+240 | 13538+206 | 13538+206 | 15929 | 10890 | 10890 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20150
Males
14912
M40-44
14912
5K→10K
3.1 - 6.2 mi
Overall
23605
Males
17091
M40-44
17091
10K→15K
6.2 - 9.3 mi
Overall
20150
Males
14912
M40-44
14912
15K→20K
9.3 - 12.4 mi
Overall
18770
Males
13951
M40-44
13951
20K→Half
12.4 - 13.1 mi
Overall
16310
Males
12268
M40-44
12268
Half→25K
13.1 - 15.5 mi
Overall
18038
Males
13341
M40-44
13341
25K→30K
15.5 - 18.6 mi
Overall
21964
Males
15592
M40-44
15592
30K→35K
18.6 - 21.8 mi
Overall
19881
Males
13814
M40-44
13814
35K→40K
21.8 - 24.9 mi
Overall
13861
Males
9714
M40-44
9714
40K→Finish
24.9 - 26.2 mi
Overall
15929
Males
10890
M40-44
10890
Passing Analysis
No position changes recorded for this athlete.
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