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The Course
Half Splits
Ben's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:56 | 7:43 | 3.11 mi | 23:56 | 7:43 | - | |
10K | 47:42 | 7:41 | 3.10 mi | 23:46 | 7:39 | -0:04 | |
15K | 1:12:39 | 7:48 | 3.11 mi | 24:57 | 8:02 | +0:23 | |
20K | 1:36:23 | 7:46 | 3.11 mi | 23:44 | 7:39 | -0:23 | |
Half(13.10 mi) | 1:42:41 | 7:51 | 0.67 mi | 6:18 | 9:24 | +1:45 | |
25K | 2:03:00 | 7:56 | 2.43 mi | 20:19 | 8:21 | -1:03 | |
30K | 2:31:26 | 8:08 | 3.11 mi | 28:26 | 9:10 | +0:49 | |
35K | 3:04:14 | 8:29 | 3.11 mi | 32:48 | 10:34 | +1:24 | |
40K | 3:36:11 | 8:42 | 3.10 mi | 31:57 | 10:18 | -0:16 | |
Finish(26.22 mi) | 3:49:06 | 8:45 | 1.37 mi | 12:55 | 9:29 | -0:49 |
See the rest of Ben's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:45 /mi
Slowest Pace
10:34 /mi
Segments
Time at Faster Pace
1:56:42
51% of race
Time at Steady Pace
47:39
21% of race
Time at Slower Pace
1:04:45
28% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10806 | 8630 | 8630 | 11252 | 8893 | 8893 |
| 10K | 3.10 mi | 10094+712 | 8151+479 | 8151+479 | 9541 | 7774 | 7774 |
| 15K | 3.11 mi | 10420-326 | 8351-200 | 8351-200 | 11252 | 8893 | 8893 |
| 20K | 3.11 mi | 10110+310 | 8142+209 | 8142+209 | 9440 | 7703 | 7703 |
| Half(13.10 mi) | 0.67 mi | 10751-641 | 8551-409 | 8551-409 | 24890 | 17830 | 17830 |
| 25K | 2.43 mi | 11255-504 | 8856-305 | 8856-305 | 14470 | 10971 | 10971 |
| 30K | 3.11 mi | 12716-1461 | 9815-959 | 9815-959 | 18628 | 13487 | 13487 |
| 35K | 3.11 mi | 14873-2157 | 11155-1340 | 11155-1340 | 25435 | 17046 | 17046 |
| 40K | 3.10 mi | 15882-1009 | 11664-509 | 11664-509 | 22839 | 15053 | 15053 |
| Finish(26.22 mi) | 1.37 mi | 15969-87 | 11663+1 | 11663+1 | 18753 | 12631 | 12631 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11252
Males
8893
M18-39
8893
5K→10K
3.1 - 6.2 mi
Overall
9541
Males
7774
M18-39
7774
10K→15K
6.2 - 9.3 mi
Overall
11252
Males
8893
M18-39
8893
15K→20K
9.3 - 12.4 mi
Overall
9440
Males
7703
M18-39
7703
20K→Half
12.4 - 13.1 mi
Overall
24890
Males
17830
M18-39
17830
Half→25K
13.1 - 15.5 mi
Overall
14470
Males
10971
M18-39
10971
25K→30K
15.5 - 18.6 mi
Overall
18628
Males
13487
M18-39
13487
30K→35K
18.6 - 21.8 mi
Overall
25435
Males
17046
M18-39
17046
35K→40K
21.8 - 24.9 mi
Overall
22839
Males
15053
M18-39
15053
40K→Finish
24.9 - 26.2 mi
Overall
18753
Males
12631
M18-39
12631
Passing Analysis
No position changes recorded for this athlete.
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