Laurence Dare
Bib: 41701 M GB
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:15 | 7:49 | 3.11 mi | 24:15 | 7:49 | - | |
10K | 49:44 | 8:01 | 3.10 mi | 25:29 | 8:13 | +0:24 | |
15K | 1:15:15 | 8:05 | 3.11 mi | 25:31 | 8:13 | 0:00 | |
20K | 1:40:45 | 8:07 | 3.11 mi | 25:30 | 8:13 | 0:00 | |
Half(13.10 mi) | 1:46:38 | 8:09 | 0.67 mi | 5:53 | 8:47 | +0:34 | |
25K | 2:08:38 | 8:17 | 2.43 mi | 22:00 | 9:02 | +0:15 | |
30K | 2:40:15 | 8:36 | 3.11 mi | 31:37 | 10:11 | +1:09 | |
35K | 3:12:56 | 8:53 | 3.11 mi | 32:41 | 10:32 | +0:21 | |
40K | 3:48:59 | 9:13 | 3.10 mi | 36:03 | 11:37 | +1:05 | |
Finish(26.22 mi) | 4:09:57 | 9:33 | 1.37 mi | 20:58 | 15:23 | +3:46 |
Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
9:32 /mi
Slowest Pace
15:23 /mi
Segments
Time at Faster Pace
24:15
10% of race
Time at Steady Pace
1:44:23
42% of race
Time at Slower Pace
2:01:19
49% of race
Average Pace: 9:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11870 | 9324 | 9324 | 13402 | 10395 | 10395 |
| 10K | 3.10 mi | 13522-1652 | 10414-1090 | 10414-1090 | 15451 | 11727 | 11727 |
| 15K | 3.11 mi | 13463+59 | 10393+21 | 10393+21 | 13402 | 10395 | 10395 |
| 20K | 3.11 mi | 13893-430 | 10682-289 | 10682-289 | 15149 | 11542 | 11542 |
| Half(13.10 mi) | 0.67 mi | 14156-263 | 10864-182 | 10864-182 | 18242 | 13581 | 13581 |
| 25K | 2.43 mi | 15228-1072 | 11563-699 | 11563-699 | 20961 | 15202 | 15202 |
| 30K | 3.11 mi | 17316-2088 | 12873-1310 | 12873-1310 | 26755 | 18420 | 18420 |
| 35K | 3.11 mi | 18647-1331 | 13636-763 | 13636-763 | 25200 | 16906 | 16906 |
| 40K | 3.10 mi | 21112-2465 | 15015-1379 | 15015-1379 | 32526 | 20327 | 20327 |
| Finish(26.22 mi) | 1.37 mi | 23490-2378 | 16417-1402 | 16417-1402 | 55256 | 31606 | 31606 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
13402
Males
10395
M18-39
10395
5K→10K
3.1 - 6.2 mi
Overall
15451
Males
11727
M18-39
11727
10K→15K
6.2 - 9.3 mi
Overall
13402
Males
10395
M18-39
10395
15K→20K
9.3 - 12.4 mi
Overall
15149
Males
11542
M18-39
11542
20K→Half
12.4 - 13.1 mi
Overall
18242
Males
13581
M18-39
13581
Half→25K
13.1 - 15.5 mi
Overall
20961
Males
15202
M18-39
15202
25K→30K
15.5 - 18.6 mi
Overall
26755
Males
18420
M18-39
18420
30K→35K
18.6 - 21.8 mi
Overall
25200
Males
16906
M18-39
16906
35K→40K
21.8 - 24.9 mi
Overall
32526
Males
20327
M18-39
20327
40K→Finish
24.9 - 26.2 mi
Overall
55256
Males
31606
M18-39
31606
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11870 |
| 5K → 10K | 20057-1652 | #11870 → #13522 |
| 10K → 15K | 200259*+59 | #13522 → #13463 |
| 15K → 20K | 200120-430 | #13463 → #13893 |
| 20K → Half | 20018-263 | #13893 → #14156 |
| Half → 25K | 20057-1072 | #14156 → #15228 |
| 25K → 30K | 214557-2088 | #15228 → #17316 |
| 30K → 35K | 200163-1331 | #17316 → #18647 |
| 35K → 40K | 20087-2465 | #18647 → #21112 |
| 40K → Finish | 20018-2378 | #21112 → #23490 |
| TOTALS | 3745836*-11620 | #11870 → #23490 |
* Includes athletes who did not complete a segment (DNF/DNQ).
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
London Marathon Events
Race timed by
Mika Timing
