Race Timeline
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The Course
Half Splits
Iona's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:28 | 7:14 | 3.11 mi | 22:28 | 7:14 | - | |
10K | 45:51 | 7:23 | 3.10 mi | 23:23 | 7:32 | +0:18 | |
15K | 1:12:24 | 7:47 | 3.11 mi | 26:33 | 8:33 | +1:01 | |
20K | 1:40:42 | 8:07 | 3.11 mi | 28:18 | 9:07 | +0:34 | |
Half(13.10 mi) | 1:46:47 | 8:10 | 0.67 mi | 6:05 | 9:04 | -0:03 | |
25K | 2:10:26 | 8:24 | 2.43 mi | 23:39 | 9:43 | +0:39 | |
30K | 2:41:53 | 8:42 | 3.11 mi | 31:27 | 10:08 | +0:25 | |
35K | 3:15:37 | 9:00 | 3.11 mi | 33:44 | 10:52 | +0:44 | |
40K | 3:45:36 | 9:05 | 3.10 mi | 29:59 | 9:40 | -1:12 | |
Finish(26.22 mi) | 3:58:24 | 9:06 | 1.37 mi | 12:48 | 9:24 | -0:16 |
See the rest of Iona's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:14 /mi
Average Pace
9:06 /mi
Slowest Pace
10:52 /mi
Segments
Time at Faster Pace
1:12:24
30% of race
Time at Steady Pace
1:40:49
42% of race
Time at Slower Pace
1:05:11
27% of race
Average Pace: 9:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7092 | 998 | 998 | 16732 | 4090 | 4090 |
| 10K | 3.10 mi | 7753-661 | 1196-198 | 1196-198 | 8543 | 1441 | 1441 |
| 15K | 3.11 mi | 10208-2455 | 1995-799 | 1995-799 | 16732 | 4090 | 4090 |
| 20K | 3.11 mi | 13849-3641 | 3191-1196 | 3191-1196 | 25100 | 6986 | 6986 |
| Half(13.10 mi) | 0.67 mi | 14277-428 | 3320-129 | 3320-129 | 21387 | 5757 | 5757 |
| 25K | 2.43 mi | 16291-2014 | 4008-688 | 4008-688 | 27146 | 8055 | 8055 |
| 30K | 3.11 mi | 18170-1879 | 4703-695 | 4703-695 | 26412 | 8158 | 8158 |
| 35K | 3.11 mi | 19904-1734 | 5461-758 | 5461-758 | 27390 | 9261 | 9261 |
| 40K | 3.10 mi | 19642+262 | 5532-71 | 5532-71 | 18449 | 5927 | 5927 |
| Finish(26.22 mi) | 1.37 mi | 19579+63 | 5568-36 | 5568-36 | 18123 | 5846 | 5846 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16732
Females
4090
F18-39
4090
5K→10K
3.1 - 6.2 mi
Overall
8543
Females
1441
F18-39
1441
10K→15K
6.2 - 9.3 mi
Overall
16732
Females
4090
F18-39
4090
15K→20K
9.3 - 12.4 mi
Overall
25100
Females
6986
F18-39
6986
20K→Half
12.4 - 13.1 mi
Overall
21387
Females
5757
F18-39
5757
Half→25K
13.1 - 15.5 mi
Overall
27146
Females
8055
F18-39
8055
25K→30K
15.5 - 18.6 mi
Overall
26412
Females
8158
F18-39
8158
30K→35K
18.6 - 21.8 mi
Overall
27390
Females
9261
F18-39
9261
35K→40K
21.8 - 24.9 mi
Overall
18449
Females
5927
F18-39
5927
40K→Finish
24.9 - 26.2 mi
Overall
18123
Females
5846
F18-39
5846
Passing Analysis
No position changes recorded for this athlete.
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