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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:40 | 7:57 | 3.11 mi | 24:40 | 7:57 | - | |
10K | 50:05 | 8:04 | 3.10 mi | 25:25 | 8:11 | +0:14 | |
15K | 1:16:35 | 8:13 | 3.11 mi | 26:30 | 8:32 | +0:21 | |
20K | 1:44:07 | 8:23 | 3.11 mi | 27:32 | 8:52 | +0:20 | |
Half(13.10 mi) | 1:50:37 | 8:27 | 0.67 mi | 6:30 | 9:42 | +0:50 | |
25K | 2:14:18 | 8:39 | 2.43 mi | 23:41 | 9:44 | +0:02 | |
30K | 2:47:17 | 8:59 | 3.11 mi | 32:59 | 10:37 | +0:53 | |
35K | 3:22:00 | 9:18 | 3.11 mi | 34:43 | 11:11 | +0:34 | |
40K | 3:57:03 | 9:33 | 3.10 mi | 35:03 | 11:17 | +0:06 | |
Finish(26.22 mi) | 4:12:23 | 9:38 | 1.37 mi | 15:20 | 11:15 | -0:02 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:57 /mi
Average Pace
9:38 /mi
Slowest Pace
11:17 /mi
Segments
Time at Faster Pace
1:44:07
41% of race
Time at Steady Pace
30:11
12% of race
Time at Slower Pace
1:58:05
47% of race
Average Pace: 9:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13418 | 10371 | 10371 | 16558 | 12511 | 12511 |
| 10K | 3.10 mi | 14280-862 | 10931-560 | 10931-560 | 15221 | 11578 | 11578 |
| 15K | 3.11 mi | 15128-848 | 11527-596 | 11527-596 | 16558 | 12511 | 12511 |
| 20K | 3.11 mi | 16665-1537 | 12565-1038 | 12565-1038 | 21882 | 15979 | 15979 |
| Half(13.10 mi) | 0.67 mi | 17190-525 | 12886-321 | 12886-321 | 27767 | 19571 | 19571 |
| 25K | 2.43 mi | 18796-1606 | 13920-1034 | 13920-1034 | 27234 | 19099 | 19099 |
| 30K | 3.11 mi | 21225-2429 | 15439-1519 | 15439-1519 | 29986 | 20167 | 20167 |
| 35K | 3.11 mi | 23052-1827 | 16402-963 | 16402-963 | 29482 | 19205 | 19205 |
| 40K | 3.10 mi | 23915-863 | 16759-357 | 16759-357 | 30005 | 18975 | 18975 |
| Finish(26.22 mi) | 1.37 mi | 24264-349 | 16891-132 | 16891-132 | 33678 | 20902 | 20902 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16558
Males
12511
M18-39
12511
5K→10K
3.1 - 6.2 mi
Overall
15221
Males
11578
M18-39
11578
10K→15K
6.2 - 9.3 mi
Overall
16558
Males
12511
M18-39
12511
15K→20K
9.3 - 12.4 mi
Overall
21882
Males
15979
M18-39
15979
20K→Half
12.4 - 13.1 mi
Overall
27767
Males
19571
M18-39
19571
Half→25K
13.1 - 15.5 mi
Overall
27234
Males
19099
M18-39
19099
25K→30K
15.5 - 18.6 mi
Overall
29986
Males
20167
M18-39
20167
30K→35K
18.6 - 21.8 mi
Overall
29482
Males
19205
M18-39
19205
35K→40K
21.8 - 24.9 mi
Overall
30005
Males
18975
M18-39
18975
40K→Finish
24.9 - 26.2 mi
Overall
33678
Males
20902
M18-39
20902
Passing Analysis
No position changes recorded for this athlete.
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