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The Course
Half Splits
Cinzia's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:53 | 8:40 | 3.11 mi | 26:53 | 8:40 | - | |
10K | 52:58 | 8:32 | 3.10 mi | 26:05 | 8:24 | -0:16 | |
15K | 1:19:26 | 8:32 | 3.11 mi | 26:28 | 8:32 | +0:08 | |
20K | 1:45:07 | 8:28 | 3.11 mi | 25:41 | 8:16 | -0:16 | |
Half(13.10 mi) | 1:50:43 | 8:28 | 0.67 mi | 5:36 | 8:21 | +0:05 | |
25K | 2:10:42 | 8:25 | 2.43 mi | 19:59 | 8:13 | -0:08 | |
30K | 2:36:40 | 8:25 | 3.11 mi | 25:58 | 8:22 | +0:09 | |
35K | 3:02:34 | 8:24 | 3.11 mi | 25:54 | 8:21 | -0:01 | |
40K | 3:28:47 | 8:25 | 3.10 mi | 26:13 | 8:27 | +0:06 | |
Finish(26.22 mi) | 3:40:02 | 8:24 | 1.37 mi | 11:15 | 8:15 | -0:12 |
See the rest of Cinzia's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:24 /mi
Slowest Pace
8:40 /mi
Segments
Time at Faster Pace
3:13:09
88% of race
Time at Steady Pace
26:53
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21808 | 5805 | 5805 | 16466 | 4004 | 4004 |
| 10K | 3.10 mi | 19273+2535 | 4957+848 | 4957+848 | 17345 | 4316 | 4316 |
| 15K | 3.11 mi | 18152+1121 | 4577+380 | 4577+380 | 16466 | 4004 | 4004 |
| 20K | 3.11 mi | 17437+715 | 4353+224 | 4353+224 | 15714 | 3795 | 3795 |
| Half(13.10 mi) | 0.67 mi | 17278+159 | 4309+44 | 4309+44 | 14273 | 3336 | 3336 |
| 25K | 2.43 mi | 16471+807 | 4068+241 | 4068+241 | 13261 | 3068 | 3068 |
| 30K | 3.11 mi | 15460+1011 | 3811+257 | 3811+257 | 12030 | 2787 | 2787 |
| 35K | 3.11 mi | 14174+1286 | 3475+336 | 3475+336 | 9771 | 2242 | 2242 |
| 40K | 3.10 mi | 13183+991 | 3276+199 | 3276+199 | 9656 | 2483 | 2483 |
| Finish(26.22 mi) | 1.37 mi | 12834+349 | 3200+76 | 3200+76 | 9280 | 2415 | 2415 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16466
Females
4004
F40-44
4004
5K→10K
3.1 - 6.2 mi
Overall
17345
Females
4316
F40-44
4316
10K→15K
6.2 - 9.3 mi
Overall
16466
Females
4004
F40-44
4004
15K→20K
9.3 - 12.4 mi
Overall
15714
Females
3795
F40-44
3795
20K→Half
12.4 - 13.1 mi
Overall
14273
Females
3336
F40-44
3336
Half→25K
13.1 - 15.5 mi
Overall
13261
Females
3068
F40-44
3068
25K→30K
15.5 - 18.6 mi
Overall
12030
Females
2787
F40-44
2787
30K→35K
18.6 - 21.8 mi
Overall
9771
Females
2242
F40-44
2242
35K→40K
21.8 - 24.9 mi
Overall
9656
Females
2483
F40-44
2483
40K→Finish
24.9 - 26.2 mi
Overall
9280
Females
2415
F40-44
2415
Passing Analysis
No position changes recorded for this athlete.
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