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The Course
Half Splits
Erik's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:05 | 7:07 | 3.11 mi | 22:05 | 7:07 | - | |
10K | 44:42 | 7:12 | 3.10 mi | 22:37 | 7:17 | +0:10 | |
15K | 1:07:44 | 7:17 | 3.11 mi | 23:02 | 7:25 | +0:08 | |
20K | 1:30:01 | 7:15 | 3.11 mi | 22:17 | 7:11 | -0:14 | |
Half(13.10 mi) | 1:35:04 | 7:16 | 0.67 mi | 5:03 | 7:32 | +0:21 | |
25K | 1:53:15 | 7:18 | 2.43 mi | 18:11 | 7:28 | -0:04 | |
30K | 2:17:12 | 7:22 | 3.11 mi | 23:57 | 7:43 | +0:15 | |
35K | 2:41:59 | 7:27 | 3.11 mi | 24:47 | 7:59 | +0:16 | |
40K | 3:07:28 | 7:33 | 3.10 mi | 25:29 | 8:13 | +0:14 | |
Finish(26.22 mi) | 3:18:38 | 7:35 | 1.37 mi | 11:10 | 8:12 | -0:01 |
See the rest of Erik's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:07 /mi
Average Pace
7:35 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
2:17:12
69% of race
Time at Steady Pace
1:01:26
31% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6395 | 5592 | 5592 | 6698 | 5798 | 5798 |
| 10K | 3.10 mi | 6615-220 | 5750-158 | 5750-158 | 6919 | 5977 | 5977 |
| 15K | 3.11 mi | 6634-19 | 5761-11 | 5761-11 | 6698 | 5798 | 5798 |
| 20K | 3.11 mi | 6494+140 | 5646+115 | 5646+115 | 6204 | 5451 | 5451 |
| Half(13.10 mi) | 0.67 mi | 6521-27 | 5669-23 | 5669-23 | 7068 | 6050 | 6050 |
| 25K | 2.43 mi | 6567-46 | 5686-17 | 5686-17 | 7170 | 6067 | 6067 |
| 30K | 3.11 mi | 6552+15 | 5653+33 | 5653+33 | 7195 | 6000 | 6000 |
| 35K | 3.11 mi | 6559-7 | 5602+51 | 5602+51 | 7422 | 5949 | 5949 |
| 40K | 3.10 mi | 6641-82 | 5594+8 | 5594+8 | 8193 | 6257 | 6257 |
| Finish(26.22 mi) | 1.37 mi | 6690-49 | 5612-18 | 5612-18 | 8803 | 6554 | 6554 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6698
Males
5798
M40-44
5798
5K→10K
3.1 - 6.2 mi
Overall
6919
Males
5977
M40-44
5977
10K→15K
6.2 - 9.3 mi
Overall
6698
Males
5798
M40-44
5798
15K→20K
9.3 - 12.4 mi
Overall
6204
Males
5451
M40-44
5451
20K→Half
12.4 - 13.1 mi
Overall
7068
Males
6050
M40-44
6050
Half→25K
13.1 - 15.5 mi
Overall
7170
Males
6067
M40-44
6067
25K→30K
15.5 - 18.6 mi
Overall
7195
Males
6000
M40-44
6000
30K→35K
18.6 - 21.8 mi
Overall
7422
Males
5949
M40-44
5949
35K→40K
21.8 - 24.9 mi
Overall
8193
Males
6257
M40-44
6257
40K→Finish
24.9 - 26.2 mi
Overall
8803
Males
6554
M40-44
6554
Passing Analysis
No position changes recorded for this athlete.
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