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The Course
Half Splits
Ciaran's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:48 | 8:38 | 3.11 mi | 26:48 | 8:38 | - | |
10K | 55:02 | 8:52 | 3.10 mi | 28:14 | 9:06 | +0:28 | |
15K | 1:24:13 | 9:03 | 3.11 mi | 29:11 | 9:24 | +0:18 | |
20K | 1:51:07 | 8:57 | 3.11 mi | 26:54 | 8:40 | -0:44 | |
Half(13.10 mi) | 1:56:56 | 8:56 | 0.67 mi | 5:49 | 8:41 | +0:01 | |
25K | 2:17:49 | 8:53 | 2.43 mi | 20:53 | 8:35 | -0:06 | |
30K | 2:46:15 | 8:56 | 3.11 mi | 28:26 | 9:10 | +0:35 | |
35K | 3:17:05 | 9:04 | 3.11 mi | 30:50 | 9:56 | +0:46 | |
40K | 3:49:19 | 9:14 | 3.10 mi | 32:14 | 10:23 | +0:27 | |
Finish(26.22 mi) | 4:02:07 | 9:15 | 1.37 mi | 12:48 | 9:24 | -0:59 |
See the rest of Ciaran's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:35 /mi
Average Pace
9:14 /mi
Slowest Pace
10:23 /mi
Segments
Time at Faster Pace
1:20:24
33% of race
Time at Steady Pace
1:38:39
41% of race
Time at Slower Pace
1:03:04
26% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21398 | 15704 | 15704 | 26482 | 19008 | 19008 |
| 10K | 3.10 mi | 23498-2100 | 17040-1336 | 17040-1336 | 25772 | 18474 | 18474 |
| 15K | 3.11 mi | 24378-880 | 17638-598 | 17638-598 | 26482 | 19008 | 19008 |
| 20K | 3.11 mi | 22932+1446 | 16694+944 | 16694+944 | 19567 | 14471 | 14471 |
| Half(13.10 mi) | 0.67 mi | 22540+392 | 16437+257 | 16437+257 | 17267 | 12917 | 12917 |
| 25K | 2.43 mi | 21253+1287 | 15536+901 | 15536+901 | 16463 | 12304 | 12304 |
| 30K | 3.11 mi | 20596+657 | 15026+510 | 15026+510 | 18655 | 13514 | 13514 |
| 35K | 3.11 mi | 20656-60 | 14907+119 | 14907+119 | 21315 | 14705 | 14705 |
| 40K | 3.10 mi | 21232-576 | 15077-170 | 15077-170 | 23488 | 15416 | 15416 |
| Finish(26.22 mi) | 1.37 mi | 21098+134 | 14947+130 | 14947+130 | 18085 | 12240 | 12240 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
26482
Males
19008
M18-39
19008
5K→10K
3.1 - 6.2 mi
Overall
25772
Males
18474
M18-39
18474
10K→15K
6.2 - 9.3 mi
Overall
26482
Males
19008
M18-39
19008
15K→20K
9.3 - 12.4 mi
Overall
19567
Males
14471
M18-39
14471
20K→Half
12.4 - 13.1 mi
Overall
17267
Males
12917
M18-39
12917
Half→25K
13.1 - 15.5 mi
Overall
16463
Males
12304
M18-39
12304
25K→30K
15.5 - 18.6 mi
Overall
18655
Males
13514
M18-39
13514
30K→35K
18.6 - 21.8 mi
Overall
21315
Males
14705
M18-39
14705
35K→40K
21.8 - 24.9 mi
Overall
23488
Males
15416
M18-39
15416
40K→Finish
24.9 - 26.2 mi
Overall
18085
Males
12240
M18-39
12240
Passing Analysis
No position changes recorded for this athlete.
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