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The Course
Half Splits
Jeff's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:49 | 8:58 | 3.11 mi | 27:49 | 8:58 | - | |
10K | 56:05 | 9:02 | 3.10 mi | 28:16 | 9:06 | +0:08 | |
15K | 1:25:34 | 9:11 | 3.11 mi | 29:29 | 9:30 | +0:24 | |
20K | 1:56:08 | 9:21 | 3.11 mi | 30:34 | 9:51 | +0:21 | |
Half(13.10 mi) | 2:02:44 | 9:23 | 0.67 mi | 6:36 | 9:51 | 0:00 | |
25K | 2:34:41 | 9:58 | 2.43 mi | 31:57 | 13:08 | +3:17 | |
30K | 3:13:02 | 10:22 | 3.11 mi | 38:21 | 12:21 | -0:47 | |
35K | 3:47:49 | 10:29 | 3.11 mi | 34:47 | 11:12 | -1:09 | |
40K | 4:23:48 | 10:37 | 3.10 mi | 35:59 | 11:35 | +0:23 | |
Finish(26.22 mi) | 4:39:36 | 10:41 | 1.37 mi | 15:48 | 11:35 | 0:00 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:58 /mi
Average Pace
10:40 /mi
Slowest Pace
13:08 /mi
Segments
Time at Faster Pace
2:02:44
44% of race
Time at Steady Pace
1:26:34
31% of race
Time at Slower Pace
1:10:18
25% of race
Average Pace: 10:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26070 | 18659 | 18659 | 27718 | 19776 | 19776 |
| 10K | 3.10 mi | 25903+167 | 18589+70 | 18589+70 | 25926 | 18579 | 18579 |
| 15K | 3.11 mi | 26539-636 | 18995-406 | 18995-406 | 27718 | 19776 | 19776 |
| 20K | 3.11 mi | 28377-1838 | 20126-1131 | 20126-1131 | 32040 | 22141 | 22141 |
| Half(13.10 mi) | 0.67 mi | 28387-10 | 20117+9 | 20117+9 | 29213 | 20436 | 20436 |
| 25K | 2.43 mi | 33181-4794 | 22803-2686 | 22803-2686 | 48057 | 29214 | 29214 |
| 30K | 3.11 mi | 34926-1745 | 23517-714 | 23517-714 | 40911 | 25616 | 25616 |
| 35K | 3.11 mi | 33819+1107 | 22670+847 | 22670+847 | 29653 | 19306 | 19306 |
| 40K | 3.10 mi | 33512+307 | 22278+392 | 22278+392 | 32395 | 20262 | 20262 |
| Finish(26.22 mi) | 1.37 mi | 33602-90 | 22259+19 | 22259+19 | 36475 | 22421 | 22421 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
27718
Males
19776
M55-59
19776
5K→10K
3.1 - 6.2 mi
Overall
25926
Males
18579
M55-59
18579
10K→15K
6.2 - 9.3 mi
Overall
27718
Males
19776
M55-59
19776
15K→20K
9.3 - 12.4 mi
Overall
32040
Males
22141
M55-59
22141
20K→Half
12.4 - 13.1 mi
Overall
29213
Males
20436
M55-59
20436
Half→25K
13.1 - 15.5 mi
Overall
48057
Males
29214
M55-59
29214
25K→30K
15.5 - 18.6 mi
Overall
40911
Males
25616
M55-59
25616
30K→35K
18.6 - 21.8 mi
Overall
29653
Males
19306
M55-59
19306
35K→40K
21.8 - 24.9 mi
Overall
32395
Males
20262
M55-59
20262
40K→Finish
24.9 - 26.2 mi
Overall
36475
Males
22421
M55-59
22421
Passing Analysis
No position changes recorded for this athlete.
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