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The Course
Half Splits
Claire's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:48 | 8:19 | 3.11 mi | 25:48 | 8:19 | - | |
10K | 53:26 | 8:36 | 3.10 mi | 27:38 | 8:54 | +0:35 | |
15K | 1:29:40 | 9:38 | 3.11 mi | 36:14 | 11:40 | +2:46 | |
20K | 2:06:50 | 10:13 | 3.11 mi | 37:10 | 11:58 | +0:18 | |
Half(13.10 mi) | 2:18:03 | 10:33 | 0.67 mi | 11:13 | 16:43 | +4:45 | |
25K | 2:51:32 | 11:03 | 2.43 mi | 33:29 | 13:45 | -2:58 | |
30K | 3:30:29 | 11:18 | 3.11 mi | 38:57 | 12:33 | -1:12 | |
35K | 4:11:04 | 11:33 | 3.11 mi | 40:35 | 13:04 | +0:31 | |
40K | 4:49:03 | 11:38 | 3.10 mi | 37:59 | 12:14 | -0:50 | |
Finish(26.22 mi) | 5:04:35 | 11:38 | 1.37 mi | 15:32 | 11:24 | -0:50 |
See the rest of Claire's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
11:38 /mi
Slowest Pace
16:43 /mi
Segments
Time at Faster Pace
53:26
18% of race
Time at Steady Pace
3:26:27
68% of race
Time at Slower Pace
44:42
15% of race
Average Pace: 11:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17613 | 4385 | 4385 | 46440 | 17182 | 17182 |
| 10K | 3.10 mi | 20161-2548 | 5265-880 | 5265-880 | 23115 | 6330 | 6330 |
| 15K | 3.11 mi | 31961-11800 | 9620-4355 | 9620-4355 | 46440 | 17182 | 17182 |
| 20K | 3.11 mi | 36888-4927 | 11977-2357 | 11977-2357 | 47581 | 18119 | 18119 |
| Half(13.10 mi) | 0.67 mi | 39645-2757 | 13397-1420 | 13397-1420 | 58199 | 25078 | 25078 |
| 25K | 2.43 mi | 42467-2822 | 15029-1632 | 15029-1632 | 50332 | 20147 | 20147 |
| 30K | 3.11 mi | 42353+114 | 15156-127 | 15156-127 | 42033 | 15803 | 15803 |
| 35K | 3.11 mi | 42177+176 | 15288-132 | 15288-132 | 41178 | 15960 | 15960 |
| 40K | 3.10 mi | 41631+546 | 15168+120 | 15168+120 | 37100 | 14360 | 14360 |
| Finish(26.22 mi) | 1.37 mi | 41309+322 | 15053+115 | 15053+115 | 34997 | 13330 | 13330 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
46440
Females
17182
F45-49
17182
5K→10K
3.1 - 6.2 mi
Overall
23115
Females
6330
F45-49
6330
10K→15K
6.2 - 9.3 mi
Overall
46440
Females
17182
F45-49
17182
15K→20K
9.3 - 12.4 mi
Overall
47581
Females
18119
F45-49
18119
20K→Half
12.4 - 13.1 mi
Overall
58199
Females
25078
F45-49
25078
Half→25K
13.1 - 15.5 mi
Overall
50332
Females
20147
F45-49
20147
25K→30K
15.5 - 18.6 mi
Overall
42033
Females
15803
F45-49
15803
30K→35K
18.6 - 21.8 mi
Overall
41178
Females
15960
F45-49
15960
35K→40K
21.8 - 24.9 mi
Overall
37100
Females
14360
F45-49
14360
40K→Finish
24.9 - 26.2 mi
Overall
34997
Females
13330
F45-49
13330
Passing Analysis
No position changes recorded for this athlete.
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