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The Course
Half Splits
Nelson's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:15 | 8:27 | 3.11 mi | 26:15 | 8:27 | - | |
10K | 52:54 | 8:31 | 3.10 mi | 26:39 | 8:35 | +0:08 | |
15K | 1:21:38 | 8:46 | 3.11 mi | 28:44 | 9:15 | +0:40 | |
20K | 1:51:34 | 8:59 | 3.11 mi | 29:56 | 9:39 | +0:24 | |
Half(13.10 mi) | 1:58:22 | 9:03 | 0.67 mi | 6:48 | 10:08 | +0:29 | |
25K | 2:23:30 | 9:15 | 2.43 mi | 25:08 | 10:20 | +0:12 | |
30K | 3:01:54 | 9:46 | 3.11 mi | 38:24 | 12:22 | +2:02 | |
35K | 3:41:16 | 10:11 | 3.11 mi | 39:22 | 12:41 | +0:19 | |
40K | 4:14:09 | 10:14 | 3.10 mi | 32:53 | 10:36 | -2:05 | |
Finish(26.22 mi) | 4:27:12 | 10:12 | 1.37 mi | 13:03 | 9:35 | -1:01 |
See the rest of Nelson's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:27 /mi
Average Pace
10:12 /mi
Slowest Pace
12:41 /mi
Segments
Time at Faster Pace
1:21:38
31% of race
Time at Steady Pace
1:47:48
40% of race
Time at Slower Pace
1:17:46
29% of race
Average Pace: 10:11 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M55-59 | Seg. Overall | Seg. Males | Seg. M55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19219 | 14285 | 14285 | 24525 | 17772 | 17772 |
| 10K | 3.10 mi | 19150+69 | 14214+71 | 14214+71 | 19175 | 14224 | 14224 |
| 15K | 3.11 mi | 20867-1717 | 15364-1150 | 15364-1150 | 24525 | 17772 | 17772 |
| 20K | 3.11 mi | 23398-2531 | 17018-1654 | 17018-1654 | 30231 | 21152 | 21152 |
| Half(13.10 mi) | 0.67 mi | 23978-580 | 17389-371 | 17389-371 | 31609 | 21742 | 21742 |
| 25K | 2.43 mi | 25867-1889 | 18522-1133 | 18522-1133 | 31837 | 21623 | 21623 |
| 30K | 3.11 mi | 29456-3589 | 20518-1996 | 20518-1996 | 40987 | 25645 | 25645 |
| 35K | 3.11 mi | 31027-1571 | 21165-647 | 21165-647 | 38934 | 24051 | 24051 |
| 40K | 3.10 mi | 29995+1032 | 20355+810 | 20355+810 | 24905 | 16200 | 16200 |
| Finish(26.22 mi) | 1.37 mi | 29340+655 | 19899+456 | 19899+456 | 19568 | 13149 | 13149 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24525
Males
17772
M55-59
17772
5K→10K
3.1 - 6.2 mi
Overall
19175
Males
14224
M55-59
14224
10K→15K
6.2 - 9.3 mi
Overall
24525
Males
17772
M55-59
17772
15K→20K
9.3 - 12.4 mi
Overall
30231
Males
21152
M55-59
21152
20K→Half
12.4 - 13.1 mi
Overall
31609
Males
21742
M55-59
21742
Half→25K
13.1 - 15.5 mi
Overall
31837
Males
21623
M55-59
21623
25K→30K
15.5 - 18.6 mi
Overall
40987
Males
25645
M55-59
25645
30K→35K
18.6 - 21.8 mi
Overall
38934
Males
24051
M55-59
24051
35K→40K
21.8 - 24.9 mi
Overall
24905
Males
16200
M55-59
16200
40K→Finish
24.9 - 26.2 mi
Overall
19568
Males
13149
M55-59
13149
Passing Analysis
No position changes recorded for this athlete.
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