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The Course
Half Splits
Birgit's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:06 | 8:25 | 3.11 mi | 26:06 | 8:25 | - | |
10K | 52:42 | 8:29 | 3.10 mi | 26:36 | 8:34 | +0:09 | |
15K | 1:20:07 | 8:36 | 3.11 mi | 27:25 | 8:50 | +0:16 | |
20K | 1:46:44 | 8:36 | 3.11 mi | 26:37 | 8:35 | -0:15 | |
Half(13.10 mi) | 1:52:46 | 8:37 | 0.67 mi | 6:02 | 9:00 | +0:25 | |
25K | 2:16:04 | 8:46 | 2.43 mi | 23:18 | 9:34 | +0:34 | |
30K | 2:45:20 | 8:53 | 3.11 mi | 29:16 | 9:26 | -0:08 | |
35K | 3:14:12 | 8:56 | 3.11 mi | 28:52 | 9:18 | -0:08 | |
40K | 3:43:32 | 9:00 | 3.10 mi | 29:20 | 9:27 | +0:09 | |
Finish(26.22 mi) | 3:56:26 | 9:02 | 1.37 mi | 12:54 | 9:28 | +0:01 |
See the rest of Birgit's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:25 /mi
Average Pace
9:01 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
1:52:46
48% of race
Time at Steady Pace
2:03:40
52% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18680 | 4733 | 4733 | 19478 | 4999 | 4999 |
| 10K | 3.10 mi | 18784-104 | 4807-74 | 4807-74 | 19029 | 4901 | 4901 |
| 15K | 3.11 mi | 18895-111 | 4846-39 | 4846-39 | 19478 | 4999 | 4999 |
| 20K | 3.11 mi | 18785+110 | 4817+29 | 4817+29 | 18657 | 4762 | 4762 |
| Half(13.10 mi) | 0.67 mi | 18861-76 | 4844-27 | 4844-27 | 20577 | 5470 | 5470 |
| 25K | 2.43 mi | 19994-1133 | 5249-405 | 5249-405 | 26031 | 7592 | 7592 |
| 30K | 3.11 mi | 20046-52 | 5342-93 | 5342-93 | 21243 | 6076 | 6076 |
| 35K | 3.11 mi | 19241+805 | 5211+131 | 5211+131 | 16681 | 4778 | 4778 |
| 40K | 3.10 mi | 18754+487 | 5196+15 | 5196+15 | 16943 | 5359 | 5359 |
| Finish(26.22 mi) | 1.37 mi | 18687+67 | 5234-38 | 5234-38 | 18707 | 6083 | 6083 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19478
Females
4999
F50-54
4999
5K→10K
3.1 - 6.2 mi
Overall
19029
Females
4901
F50-54
4901
10K→15K
6.2 - 9.3 mi
Overall
19478
Females
4999
F50-54
4999
15K→20K
9.3 - 12.4 mi
Overall
18657
Females
4762
F50-54
4762
20K→Half
12.4 - 13.1 mi
Overall
20577
Females
5470
F50-54
5470
Half→25K
13.1 - 15.5 mi
Overall
26031
Females
7592
F50-54
7592
25K→30K
15.5 - 18.6 mi
Overall
21243
Females
6076
F50-54
6076
30K→35K
18.6 - 21.8 mi
Overall
16681
Females
4778
F50-54
4778
35K→40K
21.8 - 24.9 mi
Overall
16943
Females
5359
F50-54
5359
40K→Finish
24.9 - 26.2 mi
Overall
18707
Females
6083
F50-54
6083
Passing Analysis
No position changes recorded for this athlete.
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